Whether you are just starting your weight loss journey or you have been in the game for a while. Maybe you are just looking for fitness training plans that work. You may as well be looking for ways to spice up your workout program and make it more enjoyable.
Whatever your needs, if you’re looking for a workout program these seven training plans are a fantastic place to start.
You’d love these training plans because they’re not just flexible but also realistic, and easy to stick with. Whether you’re at the beginner, intermediate, or advanced level, We’ve got something in here for you.
7 Training Plans to Help You Reach Your Fitness Goals
What You’ll Need:
There are only 3 basic pieces of equipment you’ll need for this workout. And the great thing is, they’re all relatively cheap to buy on Amazon and they’re multi-purpose, meaning you can use them for a variety of different workouts and exercise routines beyond this one.
A light workout gear; I get all of my Women’s Workout & Training Pants from Amazon for less than half the price (the quality, price, and prints are awesome) A gym timer (free apps are available for download), and A floor mat to lay on the floor.
Yoga is a physical and mental practice or discipline that is prevailing from ancient times. It is helpful in controlling both the body and mind. Practicing yoga daily can be useful in improving not just the bone health, but muscle strength and even in helping you become more flexible.
Medicine balls contribute to work core muscles from different angles. With it, we can perform movements which are very similar to the ones we usually do daily. So we can enhance the strength of the muscles with functional movements. These motions develop the body posture and the core stability.
Besides we can increase the effectiveness of the popular ab exercises such as sit-ups, crunches, leg raises, etc. Since we use weights the muscles work harder, so these moves tone and strengthen your core faster than the ones without it.
It is imperative to figure out how to lose lower belly fat. Muffin top. Belly pooch, Belly fat. There are plenty of ways to describe extra belly fat, but all of them have less-than-desirable monikers.
Lower belly pouch can be a hindrance to wearing the outfits that you want. You may have to deal with the problem after having kids, eating lots of cupcakes or hitting menopause. Getting a flat belly can be quite difficult especially if you do not know how to go about it.
You may have to deal with the problem after having kids, eating lots of cupcakes or hitting menopause. Getting a flat belly can be quite difficult especially if you do not know how to go about it.
Nothing could be further from the truth! It’s entirely possible to lose weight, gain muscle, and progress towards your fitness goals using nothing but body weight exercises. Yes, you heard me right! I’m sharing in this post 13 of my favorite workout routines that require absolutely no equipment.
So, for the days when you are too tired to go to the gym or when there is no equipment within your reach, you can always use your body-weight as resistance to strengthen your muscles.
Everyone wants their flat belly, especially teenagers and moms after birth. These exercises will help you to burn Lower belly fat and getting into your best possible shape just in time for summer.
The idea behind the routine is that you give your workout the best you’ve got while in a state of complete focus and determination. The results at the end of these workouts usually show higher levels of oxygen consumption by the body, resting metabolic rate, increased aerobic and anaerobic capacities.
Most surprising is the fact that you would have burnt more fat than the regular one-hour workouts.
The best exercises for weight loss, combine cardio and strength training. Cardio accelerates your heart rate, so you burn calories and fat. The higher your heart rate, the more energy your body uses, therefore, the more fit you become.