Rosemary Oil for Skin Tightening- In the world of herbs, Rosemary is chief among them. This is because it has many health benefits, one of them being that it remedies saggy skin and slows down aging.
Humans have been using this fantastic essential oil for years as it was considered sacred by the ancient Greek, Romans, and Egyptian civilization.
Keep reading this article for more benefits of using rosemary oil for skin tightening.
What Is Rosemary Oil?
From the mint family of Lamiaceae, rosemary (Rosmarinus officinalis) is a sweet-smelling, evergreen herb that is found in the Mediterranean and Asia.
It has needle-like leaves, and its flowers can be pink, white, purple or blue. As it looks pretty, it is popularly used as an ornamental plant.
Rosemary is popularly used for cooing because of its pleasant fragrance and unique bitter flavor. This is especially useful for dishes that include any roasted meat. But it’s the essential oil extracted from the leaves of rosemary that is its most unique property.
The essential oil of rosemary is extracted by steam distillation from fresh flowering tops that yield up to 1-2% oil.
Rosemary essential oil carries a lot of beneficial compounds including 1,8-cineole, alpha-pinene, and camphor. These compounds mean that the oil has anti-inflammatory, antibacterial, antifungal, analgesic, and expectorant properties.
They also mean that rosemary oil can help to promote better digestion, boost circulation, and improve breathing. Let’s take a closer look at what other beautiful nutrients this essential oil houses…
What Are The Benefits Of Rosemary Oil?
Rosemary oil not only offers unique physical health benefits, but it is also a unique ingredient that comes with various mental health benefits.
1. Rosemary Oil Prevents Skin Infection
The skin is a sensitive organ that needs extra care. Since rosemary oil is free from all the adverse effects that chemical-based skin products have, we highly recommend it in the treatment of eczema, psoriasis, and dermatitis.
Its anti-inflammatory properties help to reduce swelling and puffiness while healing burns, wounds, and other possible skin infections.
2. Rosemary Oil May Contain Cancer-Fighting Properties
Studies are ongoing to see the effect of rosemary oil on cancer. Rosemary oil contains Carnosol, which has shown promising possibilities for curing or preventing cancer.
Further research conducted on animals has shown the cancer-fighting effects of rosemary oil on the breast, pancreas, prostate, colon, bladder, leukemia, cervical, and ovarian cancer. The research has also shown that the oil can stop the spread of liver carcinoma and slow down the growth of the tumor.
However, more research is still being conducted to determine a sure connection between rosemary oil and its cancer-fighting effect.
3. Rosemary Oil Can Relieve Joint & Muscle Pain
While combating skin issues, rosemary oil also helps to relieve pain. Since it contains 1,8-cineole, camphor, and alpha-pinene, it acts as an analgesic for providing pain relief, an anti-inflammatory product for reducing swelling, and an anti-nociceptive for blocking out pain sensations.
Hence, it is traditionally used to relieve muscle and joint pains, general symptoms of arthritis and rheumatism, and sprains. While some other country’s health commission approve the use of rosemary oil for relieving these conditions, there is no conclusive scientific evidence on how it works in humans.
4. Rosemary oil Boosts The Immune System
An improved immune system is a reliable way to keep infection and flu away, even during cold weather conditions. Since it contains anti-fungal and anti-bacterial properties, using rosemary oil for skin tightening ensures that the immune system of adults and kids alike is active.
It also improves the lymphatic system, which clears waste from the body. Using rosemary oil essential instead of lymphatic massage oil activates the body’s detoxifying abilities.
5. Rosemary Oil May Boost Your Mood
In folk medicine, many practitioners use rosemary oil for relieving mental strain and fatigue. This suggests that rosemary oil may be the pick me up you need.
In a study where 20 young adults inhaled rosemary oil compared to placebo oil, they were reported to feel more mentally refreshed by 30% and the level of drowsiness cut down by 25%. This increase in mental alertness matches a change in brain waves and an increase in breathing, heart rate, and blood pressure.
Therefore, applying diluted rosemary oil to the skin may hold similar benefits as it can reach the brain wave through this route.
Another study shows that using diluted rosemary oil on the skin made 35 healthy adults feel increasingly more alert, energetic, attentive, and cheerful 20 minutes after. More research is ongoing on this.
6. Rosemary oil May Relieve Stress
Indeed, many factors can induce stress. However, inhaling rosemary oil has been seen to help reduce anxiety and stress. In a survey where 20 nursing students breathed rosemary oil released through a diffuser before and after their test, their pulse reduced by a significant 9%.
No change was observed without the rosemary oil. Since an increase in pulse rate often shows short-term stress and anxiety, rosemary oil may be a natural stress relieving agent.
Also, another survey had 22 young adults sniff rosemary oil for 5 minutes. In the end, their saliva had a 23% decline in the presence of cortisol, a stress hormone. This outcome was compared to others who inhale a non-aromatic mixture.
This is great because a higher your cortisol level suppresses your immune system. Resulting in fatigue, stress, insomnia, mood swings, and other close problems.
7. Rosemary Oil May improve Brain function
Ancient Greek and Roman often used rosemary to sharpen memory. Little wonder research has shown that inhaling rosemary helps to stop the breakdown of acetylcholine. This is a brain chemical that assists in the process of thought, concentration, and memory.
In a study, 20 young adults were quizzed on maths in a small room where diffusion of rosemary oil was in progress. In the end, it was seen that their speed and accuracy increased according to the duration the oil was diffused.
Additionally, their blood levels were found to contain some compounds that resemble rosemary. This proves that the oil can enter your boy through breathing. Some other nursing students who inhaled the oil during a test showed an increase in concentration and improved memory.
This is obvious when compared with when they inhaled rosemary oil and when they did not.
Some other researches suggest that inhaling essential oils, including rosemary oil, may boost brain function in older adults who have dementia and Alzheimer’s disease.
8. Rosemary Oil Improves Blood Circulation
The topical application of rosemary oil has been shown to improve the circulation of blood in the area applied. Benefits that come with circulation include pain relief and rapid formation of the blood clot, which speeds up the rate of healing and improve hair growth.
Indeed, poor circulation is not unpopular complain as it is most common in the hands and feet. However, it doesn’t mean that it is normal. The application of rosemary is advisable if you often experience cold fingers and toes, even if its in warm temperatures.
A study revealed that when massaged into the hands of a woman with Raynaud’s disease, which is known for inhibiting circulation, her fingers got warmer than when conventional oil is used. This was shown by thermal imaging.
Raynaud’s disease is when the blood vessels in your fingers and toes shrink when you are stressed or cold. This causes them to lose color and turn cold. Rosemary oil helps to expand your blood vessels and warm your blood, so that blood flow is more natural. Further research is also ongoing.
9. Rosemary Oil Improves Respiration
Another benefit of using rosemary oil for skin tightening is that it makes it easier to breathe. This potent essential oil has been shown to improve respiration and provide relief for respiratory disorders significantly. It contains eucalyptol and camphor.
These properties help to enlarge the bronchi present in your lungs and promote the free flow of air. This further relieves respiratory disorders such as clearing chest and nasal congestion, reducing cough, relieving sore throat, and cold.
It also treats the symptoms of respiratory allergies and sinusitis. It may also contain antispasmodic properties that relieve muscle spasms and treat bronchial asthma.
10. Rosemary Slows Down Aging Process, Clears Acne & Reverses Sun Damage
Rosemary oil contains antioxidants that slow down the rate of ageing. It tightens loose, saggy skin naturally and without risk of further damage. The oil restores skin elasticity, leaving the skin glowy, and looking youthful.
Regular use of it boosts cell growth, which eradicates the formation of wrinkles and fine lines. Also, the oil contains antiseptic and disinfectant properties that are great for acne-prone skin.
This means that the oil controls the production of oil on the skin, which stops the formation of acne. It also improves the skin complexion and clears dark spots and blemishes too.
Since it contains high vitamin A properties, rosemary oil for skin tightening helps to repair skin damage as a result of the harsh sun. The oil also reduces the activities of skin-damaging enzymes, getting rid of tanning and pigmentation.
There are many health benefits for using rosemary oil for sagging skin and ageing. Best of all is that there is no risk of side effect as it is extracted from a herb, making it pure and safe for use.
The oil also works to boost digestion, relieve stress and mental exhaustion, and may be potent for oral health. It also has great benefit on the skin, and using it on the hair reduces the rate of greying. Its pain-relieving ability is another star in its crown.
Generally, Rosemary oil is a potent way to maintain a healthy lifestyle without dependence on chemical-laden products. Start using it now to achieve healthy and glowing skin.