Indigestion remedies have been in existence for many years. Why people still suffer from heartburn is due to lack of knowledge of natural indigestion relief, or home remedies for indigestion. Usually, indigestion occurs after eating spicy or fatty foods. Sometimes, it occurs as a result of overeating.
It can also be triggered or made worse due to gastroesophageal reflux disease (GERD), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications. It is best to consult your doctor to rule out the possibility of a more severe condition.
Some symptoms of indigestion are bloating, gas, growling stomach, abdominal pain, burning sensation in the upper abdomen, acidic taste, and vomiting. Many remedies can be used to treat indigestion. Here, we carefully selected 11 Indigestion Remedies That Will Help You Feel Better, Fast.
11 Indigestion Remedies That Will Help You Feel Better, Fast
For indigestion remedies, ginger had stood out over time. It is also known to aid stomach upset. Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating.
Here are a few guidelines for applying ginger for indigestion remedies.
- Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you.
- Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it.
- You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes.
- Adding ginger as a spice in your recipes can also help if you are suffering from indigestion.
If you prefer a little zing, pamper yourself with peppermint. The plant’s oil soothes intestinal muscle spasms and helps relieve nausea. Take one or two capsules containing 0.2 milliliters of oil per capsule three times a day, between meals, or savor a steaming cup of peppermint tea.
3. Herbal Tea
Drinking herbal tea after eating a heavy meal can significantly reduce indigestion. It gives natural heartburn relief. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.
Peppermint tea and chamomile tea, in particular, help calm your stomach and relieve digestive problems.
4. Fennel Seeds
Fennel seeds can be beneficial for indigestion caused by very spicy or fatty food. They contain volatile oils that can help reduce nausea and control flatulence.
- Dry roast, grind and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily.
- Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water.
- Another option is to chew a spoonful of fennel seeds for symptom relief simply.
5. Apple Cider vinegar
This acid solution gives fast indigestion relief. Simply take a teaspoon of apple cider vinegar mixed with a half-cup of water. It will help you digest the food if you don’t have enough acid in your stomach. You can add a little honey to sweeten the taste. This works well after a large meal.
Apple cider vinegar is often used to kickstart a slow stomach. As an acid indigestion relief substance, it also has an alkalizing effect that helps settle indigestion.
- Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.
- Mix in one teaspoon of raw honey.
- Drink this solution two to three times a day for quick relief.
6. Hot Water
Some people claim that drinking a plain old cup of hot water eases indigestion. Warm ginger ale, lemon-lime soda, or flat cola are also said to soothe an upset stomach.
7. Baking Soda
Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most straightforward and effective acid indigestion relief treatments for this problem because it acts as an antacid.
Stir a teaspoon of baking soda into a glass of water and drink it. If your stomach is too acidic, this solution neutralizes stomach acid and also helps relieve painful gas. Because in sporadic cases baking soda can explode in the stomach and cause tears, some experts recommend adding a few drops of lemon juice to dispel some of the gas before it hits your stomach.
Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.
8. Carom Seeds
Carom seeds, also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence, and diarrhea.
- Grind together some carom seeds and dried ginger into a fine powder. Add one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Do this once or twice a day.
- Only eating one-half teaspoon of carom seeds can also provide relief from indigestion.
Chamomile is an age-old treatment for indigestion. It calms the stomach and soothes spasms in the intestinal tract. To properly activate the indigestion remedies, take a half-teaspoon chamomile tincture up to three times daily, or drink a few cups of chamomile tea throughout the day.
10. Licorice Root
Licorice root, also known as the sweet root, is used mostly as a sweetener in candies and beverages. People have also used licorice root for centuries for its medicinal benefits.
The medical community is starting to be more accepting of the overall holistic benefits of licorice. However, it’s important to note medical research hasn’t proved some of these health benefits. Licorice is available in many forms, either containing glycyrrhizin or as deglycyrrhizinated licorice (DGL).
Take deglycyrrhizinated licorice, or DGL, sold in health food stores. This product soothes stomach upset and indigestion by coating the lining of the stomach.
11. Fennel or Caraway
Fennel and caraway are relatives, but not the same plant. Fennel seeds have a flavor dominated by anise/licorice, where caraway is entirely different, being dominated by other flavors. They also have subtle differences in appearance.
Chew and swallow a spoonful of fennel or caraway seeds when you’re having indigestion. These seeds contain oils that soothe spasms in the gut, relieve nausea, and help control flatulence. Fennel can also help prevent indigestion if taken right after a spicy meal. That’s why some Indian restaurants set out dishes of fennel seeds for customers.