How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)

Dietary Tips

 

1. Create a Calorie Deficit

Begin with a modified diet that creates a calorie deficit. Truthfully, you cannot reduce face fat by dieting alone.

Normally, you need to burn around 3,500 calories to shed one pound.

And you actually burn a lot of calories by just breathing and living but to consciously lose weight, you need to burn more calories than you take in daily.

If we flip the script and say eat fewer calories than you burn in a day, we’re basically saying the same thing from a different angle. It’s just semantics.

Simply put, excess body fat is caused by taking in more calories than you burn each day.

When you reduce the calories you take (enter a caloric deficit), your body needs to get its energy somehow so it goes after the fact that your body has stored and you begin to lose weight.

To get results fast, you can push the needle a little bit but don’t be reckless and eat too little. Do not starve your body. That causes even more problems in the long run.

 

2. Drink More Water

Quick tip, if you seek to lose face fat fast, you might want to drink more water with meals and between meals. 

Apart from the fact that water intake is good for overall body health; it can be an essential tool to lose face fat. Water aids weight loss.

How? I’m so glad you asked.

Get this:

If you drink water before meals, what happens is that it automatically reduces your calorie intake since you would feel full already and eat less than you normally would. And as we now know, a reduced calorie intake leads to fat loss.

Furthermore, some studies have shown that drinking more water temporarily increases metabolism by 24%. An increased metabolism speeds up how calories are burned in the body and when more calories are burned in the body, weight loss speeds up too.

 

3. Limit Your Sodium Intake

Salt is linked to a fatter face so taking it in excess can cause bloating, puffiness and swelling. This is a given because sodium (excess salt in the body) causes fluid retention (when the body holds extra water).

Wherever you find fluid retention, bloating automatically follows, hence, fatter body and by extension, fatter face.

Unfortunately, processed and convenience foods are common culprits of high sodium intake as they account for over 70% sodium in the average diet.

To successfully lose face fat, cut back your sodium intake considerably and avoid comfort foods and snacks like pizza, savory snacks, etc.

 

4. Limit Your Alcohol Intake

Simply put, alcohol is extremely detrimental when working on how to lose face fat. Now, we’re not saying don’t drink.

Not at all. As a matter of fact, an occasional glass of drink with dinner is fine. When you go overboard with your drinking, however, that is another matter entirely.

One of the first places alcohol shows on the body is on the face. If you are serious about losing face fat, keep your alcohol consumption in check because alcohol is high in calories but lacking in nutrients that the body needs.

 

 

Exercise

The reason we’ve discounted all the ‘reduce face fat with facial exercises’ nonsense (and they do exist in droves) is that they are merely anecdotal reports and are not backed up by any scientific study/proof.

One fact that is backed up by scientific study/proof, however, is that cardio exercises (any types of physical activity that speeds up your heart rate) help advance fat burning and fat loss.

Cardio or aerobic exercises like walking, running, biking, cycling, and swimming (I’ve experienced some massive results with this personally), etc are great at burning calories.

To speed up face fat loss, attempt to incorporate at least 200 – 300 minutes of cardio in your routine every week. That’s basically about 30-40 minutes of cardio per day and shouldn’t be difficult at all if timed well.

Hot Tip:

To help things further along, you might wanna throw in some HIIT exercises in your routine.  High-Intensity Interval Training is still cardio but it involves short, maximum impact sprints with short recovery periods that keep your heart pumping very fast.

It is claimed that just 20 – 30 minutes HIIT in  two or three times a week will do more for you with fat loss. Who knows, HIIT might just be what you need to jumpstart things on how to lose face fat.

 

Read: How To Lose Stomach Fat – 13 Simple Exercises To Burn Belly Fat Quickly

 

 

Facial Exercises to Tone and Lose Face Fat

 

There is little clinical research on the efficacy of facial exercises, From personal experience, These exercises mostly work as physical exercises, which helps to tone your face and strengthen your facial muscles, if what you’re after are slimmer cheeks, rhythmic smiling alone won’t get you there.

The only healthy, nonsurgical way to reduce facial fat is overall weight loss achieved through diet and exercise. 

Thus, taking on an approach to full-body health, wellness, and weight loss is the most effective way to change the shape of your face.

 


1.  Side Neck Stretch Exercise

 

Neck rotation - How to Lose Face Fat in 2 days

The side neck stretch is one exercise that can help to eliminate a double chin. It helps to lower the accumulation of fat on your chin. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.

How to:

  • You begin by sitting upright and
  • Then stretch the neck as far as you possibly can to the other side.
  • You should perform 10 reps of this exercise daily

 

2. Fish Face

 

Fish Face Exercise-How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)

 

The fish face exercise also termed as “smiling fish face”, is a simple and one of the best facial exercises for cheeks that one could do at any time. You may do it while watching T.V or listening to your favorite song.

This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

 

How to:

  • Pout your lips. Suck your cheeks and form a fish face.
  • Try to smile while being in this posture and hold still for 5 seconds.
  • Relax when you feel the pressure on your cheeks and jaws.
  • Repeat 15 to 20 times.

The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks.

It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a more lean appearance.

 

3. Blowing Air Exercise

 

Blowing air Exercise- How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)


How to:

  • Begin by sitting straight on a chair. Bend your head back so as to face the ceiling.
  • Pull your lips together and blow out air from your mouth.
  • Keep blowing out air for 5 seconds and then relax.
  • Repeat 15 to 20 times.

 

4. Chin Lifts

Chin Lift Exercise-How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)

 

In knowing how to lose face fat, the chin lift is a great exercise. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck.

But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position.

 

How to:

  • Throw back your head and stretch your neck as much as you can.
  • Keep your eyes fixed on the ceiling and try moving your lower lip over the upper lip and smile wide.
  • Hold for 10 seconds and repeat 10 times.

 

5. Jaw Release

 

Jaw Release Exercise-How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)

Fat face is an enemy to getting attractive. , high cheekbones and a sexier jaw-line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction.

It helps in stretching and dealing the muscles around your lips, jaws, and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.

 

How to:

  • In a seated or standing position, elongate your spine for a tall, straight back.
  • Keeping your lips together, move your jaws down and up, as if you were chewing.
  • Breathe in deeply through your nose and then slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
  • Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.

 

6. Resistance

Resistance - How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)

For this exercise, you need to make 2 fists and place it directly under your chin. Then start to move your lower jaw slightly down on your fists, and strain your muscles while overcoming the resistance.

The pressing force should gradually addition. When you reach maximum resistance, hold for 3 seconds. Then relax, and repeat the exercise 5-7 times a day at least.

 

NOTE: It is important that facial exercises are done with caution as consistently doing the wrong thing may lead to wrinkles. Don’t just make up your own exercises but rather follow a specific exercise and diet program that has been proven effective.

 

Home Remedies For Face Fat {How To Lose Face Fat}

 

1.Castor Oil for Double Chin

Castor oil is an excellent and effective home remedy on how to get rid of double chin fast.

The oil is home to a fatty acid known as Ricinoleic acid. This fatty acid has incredible properties including anti-inflammatory properties.

This anti-inflammatory property helps to reduce the growth of neck fat and also relaxes your jaw muscles. It also helps in reducing the fat of the jawline.

Directions

  • Take a tablespoon of boiled castor oil.
  • Apply it on your jawlines, chin, and neck.
  • Gently massage upwards from your neck to the chin.
  • You can do this two times daily for fast results.

 

2. Green Tea for Double Chin

The weight loss abilities of green leaves are one that is widely known Green Tea is loaded with catechins and these catechins have incredible antioxidant properties.

They are also very effective at reducing your body weight.

Once you shed away your excess weight, you will also notice a reduction in your double chin. Follow the guide below to use green tea on how to get rid of double chin fast.

Directions

  • Begin by adding one teaspoon of your green tea to one cup of hot water.
  • Steep the mixture for about 5-10 minutes and then strain afterward.
  • Now add in some honey and drink the tea immediately.
  • You should drink the green tea three times daily for fast results.

 

3.Egg White for Neck Fat

Egg white is another home remedy that can help one to get rid of neck fat.

They are known to contain pore-reducing and skin tightening abilities that can help to prevent sagging skin.

By so doing, they help to reduce the incidence of a double chin. Follow the directions below to use egg white to eliminate a double chin.

Ingredients

  • An egg white
  • A tablespoon of lemon juice
  • One tablespoon of honey
  • A tablespoon of milk

Directions

  • Grab the egg and separate the yolk from the egg white.
  • Mix the egg white with one tablespoon each of honey, lemon juice, and milk.
  • Massage this mixture near your neck and over the jaw.
  • Allow it to stay on for about 30 minutes.
  • Thereafter, wash off with water.
  • You should do this once every day.

 

 

Want to know how to lose fat face in two days? Try out these Proven exercises and home remedies. #LoseFaceFat #FaceFat #ExercisesToLoseFaceFat #Beauty

Conclusion

Like everything else about weight loss, Losing face fat requires time, dedication, patience and a combination of several other health adjustments to get a long-lasting result.

But it is doable, in a week. How to lose face fat permanently is to lose body fat. Lose body fat and face fat loss will fall into place. I’m rooting for you!

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2 Comments

  1. Avatar Katy July 17, 2018
  2. Avatar Marie July 31, 2018

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