How to Get Rid of Knee Pain Fast – An average person walks about 5900 steps per day which are about two and a half miles. That’s one of the reasons why knee pain is increasingly on the rise. This means that man’s need for movement is fast becoming burdening on his health.
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According to statistics, about 100 million Americans suffer from Knee pain, and it is the second most common source of pain. Between 15 and 20% of men experience knee pain while women rate is estimated at 20 %.
The causes of knee pain are associated with many health problems which include osteoarthritis, rheumatoid, arthritis, and unhealthy diet, lack of vitamin D, knee injuries and surgery. However, it is also traceable to a wide range of activities such as sport, recreational activities, slips, and falls, accidents, etc.
This further emphasizes the reality that there is a need to take care of your health. Also, it is necessary to learn how to get rid of knee pain fast when it strikes, because this type of pain appears unannounced and gets unnerving. Therefore you have to be as prepared for it as possible so as not to get incapacitated.
Here are some of the best home remedies for knee joint pain that you can use at this point for complete pain relief!
How to Get Rid of Knee Pain Fast and Naturally
1. Coconut Oil for Knee Pain Relief
The primary benefit of coconut oil is that it relieves pain naturally and incredibly fast.
- Heat a single cup of coconut oil
- Apply the coconut oil while it’s lukewarm and massage knees with it.
The reason why this works is that it stimulates blood circulation. It also manages to lower the knee pain as well.
2. Epsom Salt for Joint Pain Relief
A lot of people learn how to get rid of knee pain fast with help of the Epsom salt. This is because Epsom salt has magnesium sulfate. It is a compound used to lower chronic knee pain.
- A large bowl
- Warm water
- 1/2 cup of Epsom salt
- Take a large bowl of warm water and add a half cup of Epsom salt,
- Stir it properly,
- Soak the joints in this water for at least 15 minutes.
You will have great relief almost immediately after.
3. Olive Oil for Knee Joint Pain
Olive oil does a good job regarding lubricating joints. It’s a good tip on how to get rid of knee pain fast as it soothes arthritis pain extremely fast.
You just get a cup of olive oil and apply it directly to that portion of your body that hurts.
Here, you should massage your entire knee with olive oil and let it soak in.
4. Turmeric for Knee Pain Treatment
This is used by a lot of natural health remedy enthusiasts to remove knee pain. Turmeric has curcumin, a compound that helps remove arthritis fast and easy.
- Warm water
- Boil a few cups of water,
- Add 1 Tsp of turmeric to boiled water,
- Simmer it for 20 minutes.
- Add some honey
Drink it two times per day to get the best outcome.
5. Knee Pain Exercise
Although it sounds counter instructive, the best way to learn how to get rid of knee pain fast is to exercise. Knee pain can make movement hard, but with proper exercise, you can lower the pain.
Simple movements will be more than ok. Don’t opt for weights, football, or any activity that can lead to strains.
Many people are magnesium deficient due to poor dietary habits. Long-term deficiency of magnesium can impact your immune system and create hormonal imbalances and changes in the bones.
Adding more magnesium to your diet is essential. It is necessary to take a daily dose of magnesium for better growth of the bones. Magnesium lowers the biomechanical responses in your body.
It helps relax the muscles and nerves, not to mention it also contributes to dealing with overall muscle stiffness. Results of magnesium deficiency are osteoporosis, arthritis, and joint pain.
You can either improve your diet with magnesium filled foods like nuts (e.g., cashew), beans or leafy greens (e.g., spinach or black beans), or you can take magnesium supplements. In case of pains, you can use magnesium spray at least twice a day for relief.
7. Ginger Tea for Pain
Just like turmeric, ginger tea is full of antioxidants that help you deal with knee pain extremely fast. The recipe to use is similar to the turmeric tea.
- One tsp of ginger
- Boil a few cups of water
- Add one tsp of ginger to it
- Simmer the compound for 20-25 minutes.
- Strain it and add a bit of honey.
Note: You can add turmeric as well as ginger for a better result.
If you do that and drink the result two times per day, the relief will be downright extraordinary!
According to recent research, ginger extract is very effective in reducing symptoms of Osteoarthritis of the knee.
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Tears to the ligament, Sprains, and even genetics are widespread ways of getting knee pains. Regardless of how you ended up with knee pain, these home remedies help you heal quickly and easier.
You don’t have to turn to the use of drugs each time you feel pains in your knees. One thing is sure, all these seven home remedies for knee pain are beneficial.
They will help you boost your health in no time. If you wanted to know how to stop knee pain fast, then these natural cures are by far the best options to take into consideration. Include as many of them as you can in your lifestyle, and the results can be shocking.
Cheers to a healthy Life!