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Here are the statistics: Sixty-two percent of women are most self-conscious of their belly compared to other body parts. And you are not too far from achieving that. Only change your mindset.
Alan Aragon, a nutritionist in Westlake Village, California found out an amazing fact. Some of the old food advice we usually follow may be working against us. This is particularly the case when working on getting a flat stomach.
Why Flat Stomach?
Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. People, who desire for a well-shaped body, often look for how to get a flat stomach.
They have two primary purposes. Either they have a bulging tummy that badly needs to be tucked. Or they are passionate about getting abs with a six-pack stomach. Luckily, several strategies have been shown to be especially effective in achieving this.
There are myriad of plans and exercises that allow any person to get a flat stomach. One just needs to make sure to try a plan or any workout that suits his or her needs. After all, body requirements of every person are much different. If you dream about how to get a flat stomach, you are reading the right article.
Here is a mix of exercises and tips for those who want to know how to get a flat stomach in a week.
Read More: Yoga Exercises for Fast Weight Loss
How to Get a Flat Stomach in a Week Fast and Maintain It
What one of the most efficient flat stomachs work out is determination. You must be determined about getting a flat stomach within the specified period. This first step may probably not make sense to you if you are looking forward to physical means of getting a flat stomach to add to your looks.
All other steps depend on this for effectiveness on you. That’s how much significant it is to your body. Many people leave their plans in the way. They don’t find enough motivation to reach the results.
It is not impossible to get a flat stomach in 7 days. However, it depends on the person’s ability to tolerate new routine. But it will frustrate you if you are in haste and want to see results within fractions of the moment. You will just become exhausted during initial days because they can’t wait for even 30 days.
So, be determined and have enough motivation to pursue what you want to do and achieve.
2. High Fibre Food
Often, the use of high fiber food is recommended by dietitians for health sake. However, it will shock you to know that such doesn’t apply to how to get a flat stomach in a week. Here is the reason. Food rich in high fiber can cause bloating. By this, tummy bulge gets increased.
For instance, it is better to avoid fiber-rich food like Cauliflower, beans, broccoli and Brussels Sprout. On what you can eat to improve the chances of getting a flat stomach fast, I recommend spinach, lettuce, cucumbers, and zucchini instead.
Although vegetables have healthy effects on the body, they are dangerous for maintaining proper body shape if consumed too much. So, abstinence is necessary.
3. Right Exercise
There are hundreds of recommended activities out there for you on how to get a flat stomach. However, the best workout puts direct pressure on abdominal muscles.
To achieve your desired result, you need a high level of discipline for the next steps. Performing many sit-stands can be a good idea. Make it habit to do almost 50 sit-stands in one session on a daily basis. In this way, you would face pressure on your tummy and end up getting a reduction in belly fat. You can even perform 100 sit-ups on a daily basis.
You can even perform 100 sit-ups on a regular basis.
4. Single Leg Stretch for 6 Pack Stomach
Exercises are essential to boost abs and a six-pack stomach. There is a wide array of workouts that people can follow in this regard. Single leg stretch is very simple amongst them.
Here are a few steps to try:
- Lie on the body with face up.
- Lift your head and shoulders off the ground.
- Move right leg towards the body. In a way that you touch the right ankle.
- Stretch out a left leg at the angle of 45 degrees.
- Switch sides and do 8 to 10 reps of three sets.
5. Cardio Activities for Workout Stomach
There are some good cardio exercises for getting a flat stomach. They are a good stomach workout as well. Losing of fat goes along with the burning of calories. One good way to get rid of calories is by doing cardio exercises.
The best cardio exercises can be swimming, bike riding for one hour or running. They are the fast ways to lose calories and ultimately extra pounds. You must lose at least 500 calories per day for a flat stomach within one month. Cardio activities are the best way to achieve this goal.
6. Brazilian Sit-up to Tone Up Stomach
Brazilian sit up is another useful exercise to get a flat stomach.
- Start by laying on your back with heels on the ground and hands on the chest.
- Then lift your torso off the ground while breathing in.
- Now, Move your knees towards your chest while you flex your feet and hands.
- Push right leg in outwards direction before you. Extend your right arm to the right side.
How to get a flat stomach in one month has a real basis. Simply act thoroughly on a plan you are following. The genuine diet mentioned above plans and workouts are enough to get you that dream sexy flat tummy.