Psoriasis is characterized by a thick, scaly buildup of dead cells on the skin’s surface, which form large patches of dry, red, itchy rash. It is thought to be an immune system deficiency triggered by infections, cold, and stress, among other factors.
Psoriasis is a chronic condition. This means there’s no permanent cure for it. Most people with this condition will go through a cycle of flare-ups (when the symptoms are severe) and remission (when the symptoms are less severe or completely disappear for a time).
You’ll know if you have it if you experience these signs and symptoms:
- Red, raised, and inflamed patches of skin with thick, silver-white scales (called plaques)
- Dry skin that could crack and bleed
- Burning, itching, and pain around the patches
- Stiff, painful, and swollen joints
- Discolored (brown, green, or yellow) and thickened nails with ridges or grooves
In addition to the skin, it can affect the nails and joints. While psoriasis cannot be completely cured, the symptoms can be significantly reduced. Some of the factors that may trigger or worsen psoriasis include the following:
- Vitamin D deficiency – This is common in people who have chronic plaque psoriasis, especially during winter. 3
- Smoking more than 10 cigarettes per day 4
- Heavy alcohol consumption (80 to 100 grams) 5
- Taking certain medications, such as medicines for malaria, blood pressure, and bipolar disorder
- Skin injury (severe sunburn, cuts, insect bites, scrapes, etc.)
- Certain infections
Psoriasis is an uncomfortable and embarrassing condition, but it’s rarely life-threatening. Approximately 80% of people with psoriasis experience only mild symptoms. This article will help you learn how to lessen the frequency and severity of your symptoms using natural, affordable, effective home remedies. Let’s get started.
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Homemade Psoriasis Treatment Never Revealed Before
This cannot be emphasized enough. Keeping your skin hydrated will help to remove plaques and speed healing. Hence, contributing to the best homemade psoriasis treatment. Apply a good all-natural moisturizer anytime your skin starts to feel dry and especially after you bathe to keep skin from drying out. Extra virgin olive oil is one excellent choice for this purpose (you can even add it to your bath water for double benefits) as are many other vegetable-based oils.
Apply liberally to skin affected by psoriasis to seal in moisture and deliver healing nutrients. You can also massage a tablespoon or two of oil into your scalp to help soften and remove plaques before you shower.
Another helpful tip is to run a small single-room humidifier during the winter months to help prevent dry skin. Single-room humidifiers are also readily available from most large chain home improvement retailers.
2. Bathe With Care
Most medical professionals will recommend washing less frequently – only once every two or three days at most – to avoid drying out your skin. This is particularly useful during the winter months when air tends to be very dry.
Also, always towel off by patting skin (not rubbing) and remember to apply a good all-natural moisturizer immediately after your bath.
3. Get Some Sun
Sunlight can treat your skin condition, but sunburns make it worse. Use a sunscreen with an SPF of 30 or higher with zinc oxide on areas of skin that don’t have psoriasis. Limit how much sun you get. Twenty minutes a day three days a week is a good start. Talk to your doctor first, though, since some medicines aren’t safe when combined with spending time in the sun.
To get the best of this homemade psoriasis treatment, Vitamin D is essential. The vitamin D in sunshine helps keep the whole body healthy. Expose skin to the sunshine for a few minutes every day, but make sure to protect healthy skin with sunblock. Try sunbathing for 3-4 days a week. Ask your doctor before taking the sunbathe.
4. Apple Cider Vinegar
Packed with raw enzymes and good, healthy bacteria which work to improve an impressive number of bodily functions, apple cider vinegar (ACV) is widely recognized as one of the most potent and beneficial natural remedies on the planet. This includes homemade psoriasis treatment.
While the acidic property of vinegar can make it somewhat detrimental if applied too often or in too large of quantity, rinsing or soaking with ACV can help to relieve the itch associated with psoriasis, especially psoriasis of the scalp. To prevent burning of sensitive skin, dilute vinegar at least 1:1 with water before use.
- Mix 1 cup of apple cider vinegar with 1 gallon of plain filtered water.
- Use a cotton ball or clean washcloth to apply to skin.
- Repeat daily.
Remember: Moisturize your skin immediately after using this treatment!
5. Fish Oil
While Omega-3 rich fish oil is available in supplement form, your body will absorb this skin-fortifying, immune-boosting essential fatty acid much more efficiently from the foods you eat. Coldwater fish like salmon, mackerel, sardines, and tuna are excellent sources of omega-3. Try to include them in your diet about 2 – 3 times each week to gain the most benefit for your skin.
If you would like to try this natural homemade psoriasis treatment but you are averse to eating fish, you can find fish oil supplements from most health food stores and vitamin shops. Alternately, you may order them online.
Note: Do NOT consume fish oil if you take blood-thinners as this combination can increase your risk of bleeding!
6. Tea Tree Oil
Herbs for psoriasis cure are still preferable to some drugs with side effects. An example is Tea tree. Tea tree oil is distilled from leaves of the Australian Tea Tree, Melalenca alternifolia (not to be confused with the Tea Plant, Camellia Sinensis!) Although it is highly toxic when ingested, tea tree oil has a surprising number of topical uses, including the treatment of psoriasis. When applied to the skin, tea tree oil helps to loosen scale and prevent infection of damaged tissue.
Tea Tree oil removes dead skin cells and detoxifies skin to prevent infection.
- Mix ½ teaspoon of tea tree oil with two tablespoons of water.
- Apply to rash and leave on overnight.
- Rinse with water and pat dry.
- Repeat every night.
- Note: tea tree oil is very potent and should always be diluted before use.
7. Lavender Essential Oil
When you have psoriasis, your skin tends to be so dry and inflamed that it cracks and bleeds, which are not only painful, but it also invites infection. Lavender essential oil has a slightly sweet, floral, and herb-like fragrance that’s refreshing and calming.
It may help manage psoriasis symptoms in different ways, including its calming effects to lower stress which is a major flare for psoriasis complications, Experts aren’t sure how stress triggers this condition, but it might be due to its effect on the immune system.
Studies show that lavender essential oil heals wounds, prevents infections, Simply apply a small amount of lavender essential oil to calm and relax your mind and body to get relief from inflammation caused by psoriasis.
8. Epsom Salt
Epsom salt reduces swelling, itching, and redness, and detoxifies skin.
- Run a warm bath and mix in ½ cup of Epsom salt.
- Get in and soak 5-15 minutes.
- Rinse with plain water in the shower and towel dry.
- Apply some moisturizer.
- Repeat daily to reduce psoriasis.
9. Gotu Kola
In some studies, the active ingredient in Gotu kola has been shown to increase blood supply, strengthen the skin, and boost antioxidants in wounds. Based on the findings of these studies, it has been used in creams to reduce scar formation and stretch marks, as well as to treat psoriasis and minor burns.
If you are looking for the simplest home remedies for psoriasis, this is one. For a lot of people with psoriasis, stress is a big trigger. You can try these to help reduce the stress.
- Sign up for a massage about once every other week. This is a fantastic way to relax that will not only contribute to treating psoriasis naturally, it’s also great for your mind and body.
- Try massaging at least twice in a month. Do a professional one, or convince a friend or your partner to help you out. (avoid massage oils with added perfumes or unnatural ingredients that may aggravate your psoriasis).
- Practice yoga. It will relieve the symptoms of psoriasis plaques and also help to restore your body’s flexibility if you have psoriatic arthritis. Try to find at least 20 minutes each day to practice yoga. If you feel confident enough to practice Yoga in a public setting, most community fitness centers offer classes that teach at all skill levels.
11. Helichrysum Essential Oil
Helichrysum essential oil has numerous benefits for the skin. If you have oily and/or sensitive skin, it’s the perfect choice for you. It’s gentle and moisturizing, without making your skin oilier. one will benefit from its antioxidant, antibacterial, antifungal, anti-aging, hydrating, and anti-inflammatory properties
To relieve joint pain and inflammation, massage diluted helichrysum essential oil directly on the area where you feel the pain and stiffness. You can also add a few drops of the essential oil plus lavender essential oil into a diffuser and allow the therapeutic vapor to fill your room while you sleep.
Contraindications and possible side effects:
Diluted helichrysum essential oil is generally non-irritating and non-toxic. But, as a precaution, avoid using it on pregnant or breastfeeding women, children younger than 6 years old, and people with certain medical conditions, particularly those affecting the gallbladder.
12. Geranium Essential Oil
The essential oil is extracted through steam distillation from the leaf and flower of the geranium (Pelargonium graveolens) plant. Since the time of the ancient Egyptians, it has been used in perfume making and for skin beautification. It is used to treat a variety of skin issues, such as acne, psoriasis, eczema, burns, and rosacea.
To relieve the swelling and pain, blend 8 drops of geranium essential oil, 8 drops of lavender essential oil, 4 drops of peppermint essential oil, and 1 ½ ounces of almond oil.
Geranium essential oil also combines well with bergamot, basil, clary sage, cedarwood, lime, grapefruit, rosemary, and wild orange essential oils.
NB: Perform a skin patch test. If you don’t develop an allergic reaction, rub a few drops of the oil blend into your joints or lesions
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13. Aloe Vera
Aloe vera is one of the most popular and widely used natural homemade treatment for psoriasis. Throughout history – (for at least a thousand years that we know of!) – people around the world have used aloe to nourish dry skin and hair, soothe burns and stings, and heal wounds. When applied to skin affected by psoriasis, aloe vera can be very effective in reducing redness and minimizing scaling.
Aloe vera soothes and helps heal minor wounds and burns.
- Slice open a fresh aloe vera leaf and squeeze to extract gel.
- Apply to skin, leave on up to 10 minutes, and rinse with water.
- If you can’t get fresh aloe vera, try the organic store-bought gel.
- Apply regularly.