There are bad bacteria and there are the good ones as well. But to live healthily and stay so, there’s a need for you to increase your gut flora by taking healthy food. Not all bacteria are bad. There are some of them that do good to the body. In fact, there are good gut bacteria for weight loss.
As mentioned earlier, bacteria do not always have to be bad. Not all of this bacteria is good either. Depending on some factors including lifestyle, we can have an imbalance in our gut bacteria. This is known as dysbacteriosis.
Even if there’s a lot of bacteria in your gut, the reality is that you can avoid gut bacteria obesity. You just have to learn how to do that. And that is what this post is about. It will be a rather distinct and unique approach, one that will certainly end up being amazing.
We will, therefore, be opening your eyes to see some great techniques you can use to improve good gut bacteria for weight loss. Good gut bacteria can also help you deal with anxiety and allergies.
What is Gut Bacteria?
Gut bacteria can also mean gut flora. Now, if you aren’t familiar with the term, you should be! Gut flora is the community of microorganisms that call your digestive tract home.
In humans, the gut microbiota has the most bacteria and the most varied number of species of bacteria compared to any other part of the body.
In fact, there are about three pounds of bacteria living in the human intestinal tract.
Not all of this bacteria is bad, neither are they all good. Depending on some factors including lifestyle, there can be imbalances in our gut bacteria. This imbalance is known as dysbacteriosis.
7 Types of ‘Friendly’ Bacteria
- Lactobacillus acidophilus
- Bacteria2: Lactobacillus bulgarius
- Bacteria3: Lactobacillus reuteri
- Streptococcus thermophilus
- Saccharomyces boulardii
- Bifidobacterium bifidum
- Bacillus subtilis
We need these healthy bacteria(s) to keep the intestinal lining strong and when bad bacteria moves in and takes over the intestinal tract becomes very susceptible to damage. Inflammation of the gut can lead to ulceration and breaks in the intestinal wall.
Disease-causing bacteria, toxins, and even undigested food particles pass directly into the bloodstream where they wreak havoc.
Signs of an Unhealthy Gut
There are some digestive problems caused by too much bad gut bacteria. When there is an imbalance in the gut bacteria, symptoms that many people neglect, show up. The following are common signs of an unhealthy gut:
- Breast enlargement in men
- Prostate problems
- Bad breath
- Excess gas
- Vitamin B deficiencies
- Neurological problems
- Hormonal problems
- High cholesterol
- Chronic anemia
- Bladder infections
- Candida infection
- Severe bruising
- Irritable Bowel Syndrome
The gut is very important to our overall health and well-being. In fact, many people refer to it as the “second brain.”
Healthy Good Gut Bacteria for Weight Loss, Anxiety, and Allergies
Below is a list of ways to boost your healthy gut bacteria naturally.
1. Use Probiotic Supplements
One of the best methods to improve good gut bacteria and weight loss is to take a probiotic supplement. Probiotic is one of good gut bacteria supplement. You will be very impressed with the way things turn out. Probiotics are known to nurture healthy bacteria, so you certainly want to give them a shot the best way you can.
Supplemental probiotics help to balance the bacterial pH level so that the good bacteria crowd out the bad bacteria and repopulate the gut to replace those killed by the medication. Be sure that you always select a high-quality probiotic supplement
It will be a rather challenging experience at first, but the value can be worth it! Your body will get used to them eventually even if there may be a few issues at first.
List of Good Gut Bacteria for Weight Loss Supplement
- Align Digestive Support Probiotic Supplement
- Pure Probiotic 225 Billion CFU
- Healthy Origins Probiotic, Natural
- Balance Good gut Prebiotics
- ProbioSlim with Weightloss Capsules
2. Add Foods that have Polyphenols in Your Diet
Polyphenols are plant compounds that help you lower the blood pressure, remove oxidative stress, and they also get to help you stay healthy all the time.
It’s one of the better approaches and one that will impress you and add quite a bit of value for sure. There’s no doubt that they will improve good gut bacteria for weight loss.
Here are Super-foods that has Natural Polyphenols:
- Black Elderberry
- Red Raspberry
- Red wine
- Soy Yogurt
- Cocoa Powder
- Pure Pomegranate Juice
- Highbush blueberry
- Globe artichoke heads
- Coffee, filtered
- Lowbush Blueberry
- Black Chokeberry
- Sweet Cherry
3. Eat Different Varieties of Healthy Foods
Eat diverse food to increase your gut microbiome. You have to realize that there are lots of bacteria species in your intestine. And they all require a variety of compounds to nurture your body. If you have a different diet all the time, you will get to have a diverse microbiota.
The problem is that most people right now have to deal with a diet that mostly has sugar and fats. This is not healthy, and it gets to show its problems rather fast. Thankfully, with a good approach, you can eliminate all these issues.
According to a recent research, eating healthy while targeting gut bacteria can increase weight loss.
4. Eat Veggies and Fruits
One of the easiest and quickest ways to change your gut bacteria for the better is to eat more vegetables, especially green leafy ones. A diet rich in vegetables helps to build a diverse microbiome which leads to clearer thinking and overall health and wellness.
Obviously, gut bacteria and overall well-being end up being a lot better if you have a diverse diet. This will help improve gut flora plus the opportunity to maintain a good health all the time. For best results, eat 39 grams of dietary fiber per day, you can try eating;
- Whole grains
- Green peas
- Raspberries, etc.
5. Consume Whole Grains
Gluten is by far one of the most common dietary intolerances. It has been found to play a role in increased intestinal permeability because it increases the production of zonulin. (As previously mentioned, zonulin can degrade the integrity of intestinal tissues.)
What you will like about whole grains is the fact that they have a lot of fiber. They are not absorbed in the small intestine, so they go directly to the larger intestine.
That is where they get broken down, and you harness their power thanks to this process. Aside from giving you that sense of fullness, you will also see that good gut bacteria and weight loss can benefit from whole grains.
6. Eat More of Probiotic foods
Eat more of probiotic foods to increase your healthy gut bacteria. Not only probiotic foods are great for gut bacteria and weight loss. The probiotic foods can be just as good for the gut microbes.
These are mostly fiber or complex carbs. You will find that whole grains, veggies, yogurt, and fruits can have prebiotics. Kefir; can be an even more potent source of probiotics than yogurt. And it’s also a fantastic source of many nutrients. ( Kombucha, Miso (the result of fermenting a mixture of soybeans, barley, brown rice and several other grains with a fungus.
As a result of the fermentation, miso is also a great probiotic food.), Pickles, the kind made without vinegar such as sour pickles, are a good source of probiotics.
The sea salt and water solution feed the growth of good bacteria, That’s why it can be a good idea to add them to your diet as fast as you can. It will be worth it for sure, so try to keep that in mind!
What is the Best Yogurt for Gut Flora?
The best yogurt you can buy to increase your gut flora is the one that has the phrase: “live active culture” written on the label. Make sure you don’t buy the one that has a high sugar level because sugar can feed the bad bacteria in your stomach.
7. Eat more Coconut
Diets high in refined carbohydrates, sugar, alcohol, and processed foods all contribute to the leaky gut by upsetting the balance of bacteria in the digestive tract, encouraging damage to the intestinal lining
Research has shown that active ingredient in coconut (Triglyceride or MCT oils) can help to reduce fat gain and serve as anti-inflammatory benefits. You can add coconut oil and coconut butter to your food which has fat burning properties.
8. Avoid the Artificial Sweeteners
Most companies that manufacture sweets end up using artificial sweeteners. The end result may seem tasty, but it’s not healthy. These replacements can be bad for the gut microbiota.
This will lead to impaired insulin response, among many other problems. It can also bring a few adverse effects on the blood sugar levels too. Try to remember this and stay away from the artificial sweeteners, as that is imperative for you!
Aloe vera juice has been proven to fights inflammation, prevents harmful microbes from attaching to the gut lining, protects from toxins and allergens.
Healthy Smoothie Recipe to Aid Good Gut Bacteria for Weight Loss
- 1 Tsp. cinnamon
- 4 Oz dairy-free kefir or dairy-free yogurt
- 1 Cup of leafy green (my favorite is spinach)
- 4 Oz dairy free milk
- 1 Tsp. vanilla extract
- 1 Oz aloe vera juice
- Blend all the ingredients in a kitchen blender.
- Make sure you blend until smooth.
- Then, add more cinnamon or vanilla extract
- Now, serve chilled. Enjoy!
In conclusion, it can be a very good idea to invest in good gut bacteria for weight loss. This you can do by eating healthily and having a varied diet. But if there are other issues, try to focus on dealing with them as quickly as you can. It will be a great idea, so try to focus on that, and you will not be disappointed!