On your fitness journey, there will be days when you don’t feel like stepping out for a run. Neither would you feel like going to the gym to work those muscles. If this attitude persists, you might lose your drive to work out and risk staying unfit. However, you don’t have to struggle to keep up because the good news is that you can get fitness products installed right there in your home.
What this means is that you can stay right there in the comfort of your home and still achieve your fitness aim. This is possible if you own the necessary and essential fitness products that should be in every home. People say health is wealth. I couldn’t agree more with that statement
According to Mayo Clinic, exercise can control weight, combats health conditions and diseases, improves mood, etc.
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8 Fitness Products That Should Be In Every Home
These fitness products are easy to get. They also do not take up space and are versatile for a lot of fitness exercise. I have asked my friends, who go to the gym, how much they pay each month. the replies were they pay between $15 and $30 a month if you ask me, Over time, that $15 – $30 a month can add up to become a big amount.
One solution to stop spending money on these gym memberships is by buying your own gym accessories. You don’t need to buy the machines. There are other gym products that can help you achieve your fitness goal while on the budget.
Below are all the gym accessories (reasonably priced but functional) that will help you create your home gym on a budget.
1. Chin-up/ Pull-up Bar
The pull-up bar is an essential part of any home fitness routine. The bar allows for a diverse of gripping positions for a complete workout. You can start your routine with a shoulder-width grip for a firm back workout. Otherwise, you can go with a wider grip to isolate your latissimus dorsi.
An activity as easy as a straight-armed hang from the bar can increase your wrist strength. It can also decompress our spine. It is also a cost-effective way to pump up your upper body strength.
You only have to install one multi-grip pull-up bar in your door and you will be able to do pull-ups and chin-ups from a wide or narrow grip. In addition, you can also prop the bar on the floor to do body press or deficit push-ups.
It gets so convenient that while walking down the hallway, you can do a quick round of pull-ups. Even if it’s just two each time. We rather like this multi-grip pull up on Amazon Plus, it comes with free shipping.
If you can only afford one piece of equipment, I will suggest you go for a Kettlebell. It is a very versatile equipment that allows you to essentially do any exercise you could perform with a dumbbell.
The kettlebell’s handle makes it perfect for swings, especially for total body movement. There are diverse choices to choose from but it is most important to choose a medium weight kettlebell. This is because you want to start with something challenging but at the same time safe to perfect form.
Kettlebell training is an excellent mix of cardio and strength training for a high-intensity workout. Kettlebell swings are a total body exercise that will fire up everything from your back to shoulders and glutes to the hamstring.
Compared to dumbbells, the center of weight extends beyond the handle to make it perfect for swinging. Kettlebells are also useful for assisting with increased mobility.
In purchasing a kettlebell, check its durability. Choose a weight with a solid grip that works for various workouts. You only need a single bell for all these activities.
Another of fitness products that you should have at home is dumbbells. Having a pair of dumbbells is an essential step to start weight training. Dumbells offers varying planes of motions, compound movements, isolation lifts, and much more.
Adjustable dumbbells like PowerBlock dumbbells allows you to adjust the weights. Powerblock gives you eight weights in one. A turn here and a click here can get you the appropriate weight, irrespective of the movement you are working.
Dumbbells are some of the most important weightlifting accessories that won’t cost you a lot of money.
Amazon offers you this Power block dumbbells at a great price of $159.99.
4. Yoga Mat
It is important that you have a yoga mat in your armory. The reason is that if you value your body, you need to be stretching at home. If you choose to stretch in a room without carpet, place cushions between your knees and the floor.
Importantly, before buying a mat, pay attention to the mat’s anti-slippage ability. The ProSource puzzle exercise mat, for instance, is water resistant and reduces noise. This comes in handy when you want to do burpees in your apartment.
Yoga mats are usually thicker and also longer, which make them the best bet for all types of stretching workouts. Just make sure that you don’t go for the cheapest option as that might not be too comfortable. Keep your comfort in mind.
Find the ProSource puzzle exercise mat here at $23.95.
5. Jump Rope
Cardio exercise is necessary for your fitness routine. If you want to get lean and well-toned muscles, you must get your heart rate pumping. This is the reason you must have a skipping rope in your arsenal. Jumping rope builds agility and coordination while increasing stamina.
In fact, you can use the jump rope as a warm-up exercise for strength training sessions as well as build a cardio training session around it. Therefore, you must get a versatile rope that can be used to try different workout positions in varying atmospheres.
The XYLsports Adjustable Jump Rope on Amazon is durable enough for long cardio sessions, indoor or outdoor, and is adjustable so it’s suitable for any height. Its price is $7.95 only.
6. Resistance Bands
Resistance bands are convenient. Hence, their biggest benefit. This is because resistance training is strength training. Bands are easy to store and travel with. They are light and can be manipulated into several activities, unlike dumbbells and barbells.
Due to their instability, resistance bands are even more beneficial than free weight because they force the body to recruit muscles to stabilize. In addition, bands provide resistance in any plane of motion, which makes strength building easier.
However, it falls short in that you can’t add weights to them, even though you can graduate to bands with increased tension. To up the intensity, add in high knees, double-unders routines or criss-cross your feet in between jumps.
WODFitters Resistance Bands go for $10.99. They are made of thick, durable latex rubber and are easily color-coded by a level of resistance ranging from 4-16 kg (red) to 30-80 kg of resistance (blue). It comes with a proper guide, exercise chart and much more. The best thing about it is that it comes with a lifetime warranty, too.
A good place to start is the purple band, which offers 18-36 kg of resistance. These are good enough for assisted pull-ups, stretching and plyometrics workouts, as well as strength-based workouts for the days when you want to give heavy lifting a break.
Take the old-school jump rope to the next level by adding a bit of resistance to get your heart rate pumping in half the time. Make sure you clear the area of any breakable items, just in case you sway right or left while jumping.
7. Medicine Ball
Of all fitness products, the right medicine ball can be totally fun. Medicine balls can fit into every routine, they are portable, and perfect for building power. Medicine ball types include soft ones, hard rubber ones, medicine balls with handles and better grips. They also come in varying weights.
Rather than buy multiple balls, I suggest that you choose one that is movable while still challenging as you increase your reps. 12lbs/5.5 kg is a great place to start. if you are worried about space, check the diameter of the ball before buying.
For the most versatile, go for soft medicine balls because they are less risk inclined. For example, you don’t get injured if you miss your mark while throwing the ball.
Treadmills work your entire body and so they offer one of the best cardiovascular workouts that you can do at home. They offer engaging muscles throughout the body with freedom of movement.
They also help you to get toned abs as you burn the excess calories in the body. For your thighs, the back of your thigh and the front of your thigh does most of the work. Increasing the treadmill’s incline raises the load on working your thighs.
Treadmills also do not take up much space and you can gradually adjust them to suit your workout needs. You can move from slow and simple to fast and challenging at your own pace and time.
Find an amazing range of treadmills on Amazon for as low as $159.99.
Setting up your own gym, according to your needs is not that hard. You really don’t have to go broke for it at all. Without spending a fortune on your home gym, you are capable of bringing in a lot of different equipment or accessories in your home and lead a healthy and fitness-led lifestyle.
Just make sure that you do not compromise on the quality or the comfort of the accessories that you buy. Get into the groove of exercises with these fitness products that are easy to use within the confines of your home. The best part is that you can travel with them. Have fun losing weight.