Essential oil for headache- Headaches are among the most common disorders of the nervous system. It can occur due to a long list of other conditions, mostly by drug overuse.
Estimations globally place its prevalence among adults with current headache disorder (symptomatic at least once within the last year) is about 50%.
Half to three-quarters of adults aged 18–65 years in the world have had a headache in the last year. Among those individuals, 30% or more have reported migraine. A headache on 15 or more days every month affects 1.7–4% of the world’s adult population.
Globally, estimations are that despite differences in region, headaches are a worldwide phenomenon. It affects people of all races, ages, income levels and geographical areas.
A migraine is primarily a headache disorder. It usually begins at puberty and affects most people between the age bracket of 35 and 45 years. This is more rampant in women than men in a ratio of about 2:1 as a result of hormonal influences.
It occurs as a consequence of the activation of a mechanism deep in the brain that leads to a release of pain-producing inflammatory substances around the nerves and blood vessels present in the head.
Migraines are often recurring and life-long. Attacks typically include a headache that is of moderate or severe intensity. Routine physical activity aggravates this headache in a one-sided pulsating effect. A migraine occurs within a duration of hours to 2-3 days.
Sinus infections, which is medically known as rhinosinusitis is a sinus infection that occurs when nasal cavities become infected, swollen and inflamed. The relentless pressure and push in the sinus usually result in headaches. Sinus headaches are usually worse in the morning. This is a result of fluids that have been collected in the nasal cavity all night long. A headache can also get worse because of a change in the barometric pressure of the environment.
As a result of recurring episodes of a headache, more people are going for pain pills to douse the inconvenience headaches comes with. However, this also means an increase in cases of a drug overdose, especially pain meds.
For the reason of a migraine and sinus infection relief, more health practitioners are clamoring for a cure that does not endanger the life of its users in any way. Therefore, the use of essential oil for headaches becomes emphasized. This is because it guarantees no damage to the liver or death as a result of an overdose.
What Makes Essential Oil For Headache work
Essential Oils are both safer and healthier alternatives to prescription drugs used for headaches. They reduce stress, improve blood circulation and relieve pain. These oils also help in improving the immune system and overall health of the individuals.
A primary reason for a headache in most people is severe stress and anxiety. Studies have proven that it is possible to alleviate stress by the use of peppermint and lavender oil in an aromatherapy process. Lavender induces sound sleep. Consequently, it gets rid of insomnia induced headaches.
These oils are also effective in preventing physical and mental stress that causes a headache. Essential oils also minimize the risk of common causes of headaches like high blood pressure, sinus infection, cold and flu.
Essential oil therapy is suitable for women who suffer a headache caused by a fluctuation in estrogen hormones. In fact, there are specific essential oil treatments that can relieve menstrual cramps and headache.
With that said, here are some of the best essential oils for treating your headache.
Best Essential Oil For Headache, Migraines, and Sinus Infection Relief
1. Peppermint Oil
Peppermint essential oil contains menthol which is known for its cooling, soothing and mind clearing properties. It eases tension-related headaches. It offers a calming effect as well as the ability to soothe muscles and to increase blood flow to the head when applied.
- Mix a few drops of 100% pure peppermint oil in a carrier oil like almond, coconut, olive or jojoba oil, and rub it onto your temples, across your forehead and the back of your neck.
Peppermint essential oil for headaches has an uplifting scent, and so it should not be used before bed.
2. Lavender Oil
Lavender essential oil has anti-inflammatory properties. It also has a sedative or calming effect on the head, making it the ideal choice to relieve a headache. This oil is suitable for use if you are trying to prevent or get relief from a headache in the evening or nighttime.
- Take a few drops of lavender oil and massage gently into temples, wrists and on the back of the neck.
- Another method is to add 10 to 15 drops of it in warm bath water and soak in the water for about 15 minutes.
This treatment is repeatable as often as a headache occurs.
3. Eucalyptus Oil
Eucalyptus essential oil incorporates eucalyptus because it contains anti-inflammatory and expectorant compounds. As a result of its expectorant components, it relieves sinus infections and sore throats.
A study in Evidence-Based Complementary and Alternative Medicine proves that eucalyptus oil could reduce pain and swell for patients who had just had a total knee replacement. Researchers noted that this might be due to 1,8-cineole, a compound in eucalyptus oil.
- Eucalyptus oil is applied mostly through inhalation because it clears your airways and relieves sinus clogging.
- Add a few drops of oil on paper towels, portable inhaler, or diffuser.
- You can also dilute a few drops of the oil with a carrier oil and apply it topically to your temples, back of your neck and your chest.
4. Rose Oil
Because stress often causes a headache, it is advised to go for essential oils that encourage deep relaxation. Therefore Rose oil comes in as an essential oil for headaches as it can help to comfort and soothe the nervous system. It also reduces restlessness and tension which leads to tension headaches.
- Apply rose oil by massaging your temples, back of the neck and forehead with it.
5. Chamomile Oil
Chamomile aids relaxation throughout the body. It calms the mind, muscles, and nerves. It also increases the rate of urination and the detoxification of the body. Chamomile oil relaxes irritability, depression, nervous tension, and anger. These calming qualities make it an effective remedy for tension headaches.
- Apply chamomile topically by diluting with carrier oils such as coconut oil or olive oil.
- The mix should be massaged into your forehead, back of the neck, and temples.
- You can apply the oil continually until a headache is alleviated.
6. Rosemary Oil
Rosemary essential oil has been used for centuries to treat poor circulation and headache. This is due to its analgesic, anti-inflammatory and stimulating properties. It can also reduce potential headache causes such as digestive problems and stress. Recent studies have shown that rosemary treatments can reduce tension, pain and muscle jerks.
- You can use rosemary oil to treat a headache with a carrier oil like olive or coconut oil by applying it to the back of the neck, the temples and forehead or by taking a warm bath soak with it.
Essential Oil for Headache Blends
- Favourite carrier oil
- 6-9 drops of peppermint or eucalyptus oil
- Mix ingredients in a small bowl
- Take 3-4 drops of mixture and massage directly to forehead, temples or back of neck
- Eight drops of Lavender oil
- Four drops of Chamomile oil
Direction: Use direction for the first blend above.
- 4 drops Peppermint
- 8 drops Lavender oil
Instruction: Use direction for blend one above.
Best Ways to Use Essential Oils For Headaches
One amazing way to use essential oils for fast relief of headaches is to use essential oil diffusers – You can diffuse an essential oil, or a blend of essential oils, in a diffuser throughout the day, or at night, to prevent or relieve a headache or a migraine.
Another way is to use essential oils in your car. You can use it for long journeys or for while going home after long day at work.
The essential oils for headaches discussed in this article have not only been in existence for centuries, but they have also been used for centuries. These oils have been tested to work to prevent and to treat headaches. So, get yourself back on the active side of life by trying them out.
However, if symptoms persist after much use, please consult your doctor!