Detoxification is simply the removal of waste products from the body system and the job of detoxification is done by the liver majorly. To detox, your body from drugs means that you are trying to get rid of the waste products left behind in your body stream after the use of a drug. This usually occurs during the withdrawal period of drug use. Detoxification may be achieved using a drug-free method or by employing drugs to do the work.
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In this article, we attempt to help you in your journey to detox your body from drugs. These under-listed ways are proven and adjudged as workable. They are mostly natural ways, so you don’t have to fear a contradiction in the use of drugs to clear drugs.
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Best Ways to Detox Your Body from Drugs
1. Detox naturally
Even without the use of detox drugs, detox programs, kit or extra tips, a healthy person that is in shape can get rid of leftover medications in their system within 24 hours. This is accomplished with a great diet, water and plenty of exercises. Naturally, those with a fast metabolism, lower water retention, and overall low BMI will be able to do this faster than those with a slower metabolism rate and high BMI.
Therefore, to detox your body from drugs naturally, you must also consider your body system. If your body system can handle detoxing at a fast rate, then it is the best way to go about detoxing from drugs.
2. Drink Water
Also, to detox your body from drugs, another sure way is to take water a lot. Your best bet is to drink about 1.5 liters throughout the period after drug use.
Water helps you to stay clean by flushing out unwanted drugs in your system through the urinary tract. Another benefit of drinking water to detox is that you don’t necessarily have to effect a change in your diet for it to work. The more water you drink, the more frequent your trip to the ladies room where you can pass these drugs out.
The best time to drink water is after waking up, before meals, after strenuous activity, after taking your bath and finally before bed. Drinking water will help to flush toxins out of your body, especially when added to healthy eating and exercise habits. Just sip on water all day long.
Note: Avoid drinking all 1.5 liters of water at once. In fact, you need to space out your water drinking activity to reduce the stress drinking water has on the stomach and kidney. An excellent way to drink water is to not take more than one cup at a time and space it out to 9-10 times a day, especially if you are not used to drinking that much water in a day.
3. Take Lemon Juice
Drinking lemon juice has been said to help in detoxifying the body after drug use. For one, it helps with digestion and detoxifying. Lemon juice also helps to rejuvenate your skin, and uplift your mood. Since lemons are an alkaline food, drinking the juice balances your pH and boosts your immune system to withstand virus attacks.
It is not advisable to drink pure lemon juice because it can make you sick. It is preferable to mix the lemon juice with some distilled or purified water to your taste. Remember to add enough so you can taste it but not too much that it makes you puke.
Perhaps, the easiest way will be to get factory processed lemon juice concentrates from stores around; however, some of the needed nutrients would have been extracted during pasteurization and so might not be adequate to detox your body from drugs. Hence, it is advisable to get fresh lemon fruit from a fruit mart and squeeze its juice into the water for drinking.
One of the best ways to detoxify your body from drugs is to get yourself involved in exercise. Body fat or low BMI make it challenging to lose toxic leftover from medicines because these toxins will most likely mesh up with the excess fats or hide away in fat cells that are lying around in the body. Therefore, you will need to get rid of the fats to get rid of these toxins.
As a result, it is advisable to combine strength conditioning with cardio (swimming, running, biking, etc.). Aerobic exercise raises your metabolism which assists greatly in the detoxification process. You should be careful to avoid heavy activities as the drugs in your system might have adverse effects as a result.
Instead, do active exercises like climbing the stairs at work, walking the dogs for an extra hour, standing at your desk or walking to the superstore instead of driving. Do everything possible to boost your metabolism.
Remember that the goal is to sweat out impurities and harmful substances.
5. Avoid Junk food and Red Meat
In a bid to detox your body from drugs, you should cut out processed or junk foods. This is because such foods contain fat which these toxins can hide in. This is not to say that you should starve your body of fats, instead, supply it with just the right amount of fat needed. There are a selected few that must be avoided, and they usually are fast foods.
Even though that burrito or hamburger looks delicious and almost irresistible, you must use your willpower and not give in. Nearly all of the fast foods around are cooked in grease or use cheese that is high in fat. It is fats like that that drugs or toxins stick to.
Eating red meat should be avoided during the period of drug withdrawal and detoxification. Such type of protein is hard to break down, and so its toxic contents stay for longer in the body. Also, these junk foods are incredibly high in sodium and water which increases water retention and this goes on to cause a slower rate of metabolism.
Hence, when trying to rid your body of drugs, stick to healthy, clean foods like fruits, vegetables, and lean meat selections.
6. Drink tea
Tea on its own is a natural detoxing agent. Be sure to take cups of tea ranging from green tea to jasmine, then black tea to get a healthy amount of antioxidants, electrolytes, and even vitamin c into your body system.
All of these varieties will increase your metabolism and help you detox your body from drugs naturally. Teas such as Burdock root is known for its ability to purify the blood, hence getting rid of toxins.
7. Incorporate A Healthy Diet
To detox your body from drugs, you have to incorporate healthy foods. Especially, energy giving foods. However, you must also avoid excessively consuming quick metabolism boosters such as coffee, sugar or products like red bull.
This is to keep your body metabolism at a steady and healthy pace. Eat fiber-rich foods, carbohydrates, vegetables and foods high in protein.
8. Do Not Skip Breakfast
Breakfast has been adjudged to be the most important meal of the day. Therefore, you must not skip it. Also, it is important to eat as often as possible during the day but you should avoid eating at night when your body turns calories ingested into fat.
Not only will breakfast give you the energy you will need during the day, but it will also provide you with much-needed vitamins. Eating breakfast is also necessary to keep more than just water in your stomach which gives your body the needed energy for metabolism.
9. Eat Green Leafs
Greens such as spinach, kale or bok choy are recommended for their detoxifying qualities. Eating them alone doesn’t guarantee that detoxification is instant. But they can help you to detox your body from drugs faster.
If you are going to incorporate these greens into your diet, do it with moderation. This is because they can make you visit the bathroom often if over-consumed. If you are taking lots of water to flush the toxins out, eating lots of lettuce and spinach will be beneficial. Since leafy grains have high Vitamins A, C and K contents, it is advisable to consume them often. Eating leafy greens is recommended by health professionals worldwide.
Diuretics are drugs that make you urinate more often than you naturally will. Some people believe that it helps you flush your system and consequently detox your body from drugs.
The goal of taking diuretics is to flush your system, but it must be supplemented with drinking lots of water.
It is essential to note overdose of diuretics can cause liver damage or death.
As can be rightly observed, these tips are mostly natural. They are tips that have been used over time and are proven to work magic. Even athletes who sometimes use heavy drugs attest to the helpfulness of these tips to detox the body from drugs. Try them and see that they work!