8 Best Deep Colon Cleanse Detox Water to Lose Weight Fast

Deep Colon Cleanse – Detoxification and cleansing is a vital part of a healthy routine. Getting rid of all the toxins in your body is essential if you are working towards a healthy body.

That means you need a potent detox drink that not only removes toxins but also supplies your body with crucial nutrient without leaving you bloated. Ignoring the importance of detoxification is a primary reason for weight gain; which often leaves you feeling low about your self.

 

If you are looking to lose weight and drop excess pounds, you absolutely should try using deep colon cleanse detox water to lose weight fast. Each recipe works wonders for your weight loss and fitness journey! #WeightLoss #DeepColonCleanse #DetoxWater

 

Weight gain is caused by differing factors like eating out, pollution, overconsumption of alcohol, not getting proper or restful sleep, etc. These factors also leave your skin unhealthy.

In this article, you will find our voted best deep colon cleanse detox water recipes. Each recipe is simple and easy to make juices and smoothies that will leave your body, skin, and mind feeling rejuvenated.

After using these drinks, you will realize that losing weight and achieving glowing skin is easier than you ever thought.

 

Read Also: Health Benefits of Lemon Water Detox For Weight Loss+ Recipes.

 

What Is Colon Cleanse?

Colon cleanse is a detox and weight loss process that is used to remove toxins from the colon. The colon is the large intestine that helps to remove excess water, salt, and other nutrients from the body.

When low-fiber or fatty foods are eaten, the move through the colon slowly, resulting in excess mucus. When accumulated over time, the excess mucus produces weight and drags the body. Plus, it is not easily removed from the body.

Doing a deep colon cleanse helps to rid the body of harmful toxins by triggering a bowel movement. While there are many professional procedures like an enema for deep colon cleanse, it can be excruciating.

A natural way to cleanse the colon is by taking cleansing powders and liquids, and most of them need to be taken with water.

 

How Does Colon Cleanse Work?

When you use a colon cleanse detox water, it increases the fluid content in the colon. Thus softening the toxic waste and making it easier for them to move out of the body.

A typical colon cleanse formulation raises the fluid volume in the colon without changing the rate of secretion and retention of water, salt, and other compounds.

 

8 Best Deep Colon Cleanse Detox Water to Quick Weight Loss

Here are eight best deep colon cleanse detox water recipes that will help you lose weight and improve your glow quick. They are easy to make so that you will enjoy them.

 

1. Fruits And Veggie Smoothie

Fruits and vegetables are beneficial to the body as they contain a high dose of minerals, vitamins, fiber, proteins, and phytochemicals. These nutrients help to ward off cancer, inflammation, and skin diseases.

They also prevent heart diseases, reduce blood pressure, improve eyesight, correct hormonal imbalance, and strengthen bones and joints. Additionally, vegetables and fruits contain antioxidants that protect body cells from harmful radicals. They also help to maintain a healthy immune and digestive system.

 

Fruits And Veggie Smoothie - Deep Colon Cleanse

 

What You Need:

  • Fruits
  • Veggies
  • Black pepper to taste
  • A pinch of salt

How To Prepare:

  • In a food processor, throw in vegetables and fruits and add salt and black pepper.
  • Allow spinning until desired consistency is achieved and drink.

 

2. Watermelon And Cucumber Smoothie

In this smoothie recipe, you will be using a variety of fruits and spices to create a delicious drink. Cucumber is excellent for flushing toxins and rehydrating body cells. Watermelon contains citrulline that assists the kidney to flush out ammonia.

Adding mint to the mix aids the flow of bile from the liver to the small intestine, which improves the breakdown of fat. Mint also relaxes the stomach muscle and is a flavoring agent while black pepper boost digestion and is a potent source of vitamin E.

The coriander leaves in the recipe contain vitamins A and K and are useful for treating indigestion and menstrual disorders. It is also helpful in curing skin disorder, improving vision, and maintaining a healthy blood sugar and cholesterol level.

 

Watermelon And Cucumber Smoothie - Colon Cleanse Drink

 

What You Need:

  • Watermelon
  • Slices of cucumber
  • Mint leaves
  • Black pepper to taste
  • Coriander leaves

How To Prepare:

  • Toss the watermelon and cucumber into a food processor and add a few coriander and mint leaves before giving it a spin.
  • Add black pepper and ice to the drink and enjoy.

 

3. Ginger, Honey, and Lemon Drink

Ginger is popularly used in many food recipes as it is an excellent source of antioxidants. It contains anti-inflammatory properties that soothe the gastrointestinal tract.

On its own, honey contains a load of minerals and vitamins such as copper, calcium, magnesium, potassium, manganese, and zinc. It improves the process of metabolizing fatty acid and cholesterol while promoting better digestion.

 

Ginger, Honey, and Lemon Drink - Colon Hydrotherapy

 

What You Need:

  • A 1/2 inch of ginger root
  • One tablespoon of honey
  • 1/2 of a lemon
  • One glass of warm water

How To Prepare:

  • Heat a glass of water, making sure it doesn’t come to boil.
  • Then, using a mortar and pestle, crush the ginger root.
  • Pour the boiled water in a glass and add the crushed ginger, honey and lemon juice to it.
  • Stir and drink while it is lukewarm.

 

4. Grapefruit And Cinnamon

Apart from performing the function of deep colon cleanse, grapefruit and cinnamon also reduce weight by increasing insulin sensitivity.

 

Grapefruit And Cinnamon - Instant Colon Cleanse

 

What You Need:

How To Prepare:

  • Add the cinnamon bark to a glass of water and allow to steep overnight.
  • Then, scoop out the juicy grapefruit and blend it.
  • Mix the blended grapefruit into the cinnamon water, add a pinch of black salt and stir well.
  • Enjoy the drink!

 

5. Green Tea & Lemon

Green tea is famous for its many health benefits. It boosts immunity and is a potent source of catechins, an antioxidant that fights free radicals. This reduces the rate of aging and prevents the generation of cancer cells. It also helps to lose weight and rejuvenates the skin.

Lemon assists the burning of excess fat in the body and helps to transport bile from the liver to the small intestine smoothly. Drinking this green tea and lemon mix is a healthy way to start your day.

 

Green Tea & Lemon - Colon Hydrotherapy

 

What You Need:

How To Prepare:

  • Boil water and place a container of green tea in it to steep.
  • Now, add the juice extracted from lemon to it and stir.
  • Drink while it is still hot.

 

6. Coffee and Cocoa Drink

Caffeine is present in coffee, making it potent for losing weight. The cocoa content helps to reduce weight by enhancing insulin sensitivity. Cocoa also has anti-inflammatory properties and lowers anxiety.

This recipe uses flaxseed powder, which is a potent metabolism and lipid profile booster. This results in weight loss.

What You Need:

  • A teaspoon of instant coffee
  • 1/2 teaspoon of dark cocoa powder
  • One teaspoon of flaxseed powder
  • A cup of warm water

How To Prepare:

  • Add coffee, cocoa powder, and flaxseed to the cup of warm water and stir well.
  • Take small sips to prevent tongue scalding.

 

7. Detox Water

Drinking water is a healthy habit that everyone needs to pick up. When it comes to drinking water, there is no limit, and it is useful for flushing toxins from the body. When other ingredients are infused,  you get a potent detox drink enriched with much-needed minerals and vitamins.

This recipe adds the goodness of lime, mint, cucumber, or watermelon to the water. Lime is good for regulating digestion, and it relieves heartburn, constipation, and gastritis. The citrulline property in watermelon or cucumber helps to rid the kidney of ammonia, a body toxin.

Mint has a cooling effect on the body and assists the smooth transport of bile from the liver to the small intestine. In the small intestine, bile helps to break down fat. Additionally, mint helps to relax stomach muscles while serving as a flavoring agent.

What You Need:

  • 1-liter of water
  • Lime
  • Cucumber or Watermelon
  • Fresh mint leaves

How To Prepare:

  • Cut the cucumber into thick slices and lime into wedges. If you opted for watermelon, cut it into cubes.
  • Next, toss both together in a jug and add crushed mint leaves to it.
  • Pour water into the jug until it is full.
  • Then, place in a fridge overnight and pour into a glass when you want to drink.
  • For a more refreshing taste, add ice cubes to it.

 

8. Fat Burning Detox Water

This is another detox water recipe that will not only clean your colon deeply but will also leave you feeling very refreshed. The method uses cucumber, grapes, lime, and pepper to give you a glass full of delicious goodness.

Cucumber removes toxins and rehydrates cells, while lime is useful for regulating digestion and relieving heartburn, gastritis, and constipation. Apart from boosting metabolism, pepper is also a good source of vitamin E.

Grapes are the right option for fighting hydration and controlling blood sugar. They help to regulate insulin and enhance insulin sensitivity while slowing down the rate of aging.

What You Need:

  • A handful of green grapes
  • One cucumber
  • 1/2 lime
  • Some mint leaves
  • Black paper

How To Prepare:

  • Slice the cucumber and add them with grapes into a food processor.
  • Then, throw in roughly chopped mint leaves and the juice from a half lime.
  • Spin until desired consistency is achieved.
  • Now, pour into a glass and add pepper and ice cubes before drinking.

 

A safe and easy way to lose weight fast is to drink detox water that cleanse the colon deeply. Each detox water recipe in this post is easy, quick, nutritious, and delicious. Doing a colon cleanse will help you to remove waste and drop excess pounds quick. #DeepColonCleanse #DetoxWater #DetoxWaterToLoseWeightFast

 

Conclusion

For best result, ensure you drink at least one of these drinks daily to get rid of toxins accumulated in your body over time. Also, make sure to drink lots of water every day as this also helps.

Did you try any of these recipes? Let us know how they worked for you in the comment section below.

This post may contain affiliate links. Please read my full disclosure and disclaimer

Malie Fray

Malie Fray is a weight loss expert, certified health coach, personal trainer and fitness nutrition specialist!

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