Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives. Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness, and irritation.
Acne is a skin problem that can cause several types of bumps to form on the surface of the skin. These bumps can form anywhere on the body but are most common on the:
Acne is often triggered by hormonal changes in the body, so it’s most common in older children and teenagers going through puberty. Acne treatment for skin is probably one of the most sought for kind of skin treatment.
This is because of the attention our skin gets whenever we are in the public and at home. One of the beautiful advantages of these potent acne treatments is that it can be done at home, at your own convenience. This article explores 14 home remedies for acne that are backed by science.
Acne starts when the pores in your skin get clogged with oil and dead skin cells which causes different kinds of bumps to form on the surface of the skin. These bumps include: whiteheads, blackheads, and pimples
Acne is often triggered by hormonal changes in the body, so it’s most common in older children and teenagers going through puberty. Other factors include genetics, diet, stress, PCOS, and infections.
Certain behaviors can also increase your risk for acne. This includes:
- not washing your face regularly
- not drinking enough water
- using comedogenic skin care products or makeup
One thing that can affect your skin is diet. Certain foods raise your blood sugar more quickly than others.
When your blood sugar rises quickly, it causes the body to release a hormone called insulin. Having excess insulin in your blood can cause your oil glands to produce more oil, increasing your risks of acne.
Chocolate is also believed to worsen acne, but it doesn’t seem to affect all people, according to a study published in the Journal of Clinical and Aesthetic Dermatology.
Acne will slowly go away without treatment, but sometimes when some starts to go away, more appears. Serious cases of acne are rarely harmful, but can cause emotional distress and can scar the skin.
Depending on its severity, you may choose no treatment, over-the-counter treatment, or potent home remedies to deal with your acne.
14 Potent Homemade Acne Treatment
1. Green Tea
Studies recently showed that green tea has a noticeable impact on acne when used externally. Internally, there is a theory that proved that it helps as well, but less concrete evidence.
To sum up the findings briefly, there is an antioxidant in green tea called epigallocatechin-3-gallate or EGCG has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes in individuals with acne-prone skin (33).
ECGC was shown to reduce sebum production, inflammation, and bacterial growth in acne-prone skin-basically the main causes behind breakouts. This is a good news for acne treatment.
This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two main causes of acne (30
- 1/2 cup fresh water
- 2 teaspoons loose organic tea leaves OR 1 green tea bag
- Wash your face with water, and pat dry with a soft clean towel.
- Place your leaves in a clean bowl and pour boiling water over them.
- Steep for 4-5 minutes before straining the leaves and letting the liquid cool to a comfortable temperature.
- Pour into a spray bottle and spritz your face lightly, soak a cotton pad/soft cloth.
- Apply a tea bag steeped for 2-3 minutes, patting it onto your face or problem areas.
- Some people find more success just leaving the refreshing liquid on, while others rinse it off with cool water.
2. Make Orange Peel Paste
Acne that is caused by bacteria and extra oil/dead skin cells clogging up pores may improve with the use of an orange peel face mask of sorts, thanks to the vitamin C, citric acid, and its astringent properties.
The vitamin C is particularly helpful because it promotes the growth of new healthy cells, keeping your skin in better condition overall.
- 2 Orange peels
- Clean, fresh water
- Rinse your face with water and pat dry.
- Grind/pound up your orange peels (you could use a blender, mortar, and pestle, whatever gets the job done)
- Add a little water to create a paste.
- Add a little at a time, as too much will make it too thin and runny.
- With the right consistency, apply it to your face and/or problem areas.
- Wait for 20-25 minutes. Ideally, the mask should be firm, but it can still work if it isn’t.
- Rinse off completely with water.
- Pat your face dry,
- Apply a good moisturizer.
3. Apply Apple Cider Vinegar
Apple cider vinegar is a powerhouse when it comes to how to get rid of acne. It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline and balances the pH of your skin, which in turn makes it harder for bacteria to thrive.
To top it off it’s an astringent, like lemon juice, and will help dry up excess oil. Keeping that in mind, don’t overdo and dry out your skin too much. This could cause the sebaceous glands to overproduce to compensate, therefore triggering an outbreak.
The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. Applying it to the skin may cause burns or irritation, so it should be used carefully.
- Pure unfiltered apple cider vinegar
- Wash your face with water and pat dry.
- Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar.
- Apply it directly to the blemish.
- Leave on for at least 10 minutes, or overnight.
- Reapply several times a day, washing face thoroughly after each time.
- Make sure to use a moisturizer afterward as well if you feel like your skin is getting dry.
4. Oatmeal Boost
Oatmeal is a laser treatment for acne that can power you up from the inside out and the outside in. If you soak/cook your oats and use them in the mask, they can reduce the inflammation and unsightly redness that accompanies breakouts.
Add some honey to your mask and you have a great recipe for a rather tasty sounding acne remedy.
Keep in mind that oatmeal on its own will not cure your acne, and should be used as part of a sensible routine acne treatment. However, it may very well reduce the blatant, painful, appearance of the breakouts.
- One serving of oatmeal-steel cut seems to work well
- Two tablespoons raw honey
- Whip up a batch of oatmeal as usual, or by following the directions on the box.
- When it is finished and still hot, add two tablespoons of honey.
- Let mixture cool to room temperature.
- Keep in mind it retains quite a bit of heat, so really make sure it’s a comfortable temperature before applying it to your skin! Leave it on for 20-30 minutes.
- When it has set, rinse off with warm water and pat your skin dry.
5. Cinnamon & Honey Mask
Honey and cinnamon have anti-inflammatory, antioxidant and antibacterial properties. Because of this, they may be beneficial for acne-prone skin.
Honey is sticky, and cinnamon is spicy, and it seems like they’re both things you’d want to avoid getting near your skin. Surprisingly, while it may sound strange, honey and cinnamon make a (literally) killer combo when it comes to acne treatment.
Cinnamon has antimicrobial properties, so it can help stop bacteria from getting out of hand. If it does, the honey is a natural antibiotic, ready and waiting to wipe the little buggers out.
- 2 tablespoons of honey
- 1 teaspoon of cinnamon
- Paper towels
- Rinse your face with water and pat dry.
- Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste.
- Apply the mask to your face (or spot treat) and leave on for 10-15 minutes.
- Rinse off completely, and pat your face dry. This is a sticky mixture,
- Ensure you have some paper towels at on hand.
Although, There’s conflicting information about how diet can affect acne. Some research has shown that junk food, such as chocolate and french fries, can’t lead to acne on its own.
The focus instead is on how foods can cause inflammation in the body. Inflammation can contribute to breakouts, especially if you have other acne risk factors, like PCOS.
Some foods are naturally anti-inflammatory. These include:
- olive oil
On the other hand, certain foods can contribute to inflammation. This includes:
- red meats
- white bread
- white potatoes
- sugary desserts
Although dietary changes alone aren’t enough to treat PCOS-related acne, they can be a crucial component of your overall treatment plan.
7. Spot Treat With Tea Tree Oil
Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin has been shown to reduce acne. What’s more, several studies show that applying 5% tea tree oil to the skin effectively reduces acne (27, 28).
Tea tree oil is very potent, so always dilute it before applying it to your skin. Tea tree oil is safe for most users, but it’s important to make sure before you do a full application.
To do a patch test:
- Apply a small amount of the oil or product to the inside of your elbow.
- Wait 24 hours or more.
- If you don’t experience any irritation or discomfort during this time, the product is likely safe to apply elsewhere.
From there, the way you use the oil will depend on the type of product you purchase.
- Tea tree Oil
- Mix 1 part tea tree oil with 9 parts water.
- Dip a cotton swab into the mixture and apply it to affected areas.
- Apply moisturizer if desired.
- Repeat this process 1–2 times per day, as needed.
Popular tea tree oil products include:
- Essential Oil Labs 100% Tea Tree Oil. Touted as an all-purpose oil, this product help treats dark spots, acne, dry skin, and burns.
- The Body Shop Tea Tree Night Lotion. This nighttime, gel-based lotion helps fade acne scars while also preventing future breakouts.
- Keeva Tea Tree Oil Acne Treatment Cream. With tea tree oil, salicylic acid, and vitamin E, this cream helps reduce acne scars while also treating new pimples.
- The Body Shop Tea Tree Anti-Imperfection Night Mask. Worn and left on overnight, this tea tree oil–infused clay mask purportedly reduces the appearance of scars and blemishes.
8. Put a potato on it
Potato is a wonderful vegetable, to be sure, but one of its benefits may not be something you’ve heard of before. That benefit would be taming acne, as potatoes are full of potassium, sulfur, phosphorus, and chloride-all components that can help reduce bothersome blemishes.
They also have antioxidants to nourish your skin and encourage the healthy growth of new skin cells.
- 1 potato
- Wash your face with water and pat almost dry, leaving it a bit damp.
- Grate 1 raw potato and rub the pulp and juice onto your face for a few minutes in a circular motion.
- Let it dry for 15-30 minutes, and then rinse off completely with warm water.
9. Lemon Juice
One of the best treatment for acne scars is Lemon juice. It helps to get rid of breakouts for a number of reasons. It is rich in vitamin C, which is good for all types of skin, and it’s a citric acid, so it helps ‘exfoliate’ the skin as well. Most importantly though, it is an astringent.
It is also a natural skin whitener, which helps reduce redness and gives acne spot treatment. If you misplace a dab you may get a little white spot, but don’t panic- it will go away on its own accord.
Rinse off any lemon juice before going out in the sun, as it may make you more sensitive to it.
- 1 tablespoon of freshly squeezed lemon juice (approximately)
- Q-tips or cotton balls (optional)
- Yogurt (optional)
- Rinse face gently with water and pat dry.
- Dab fingers, a cotton ball, or a Q-tip in lemon juice and apply to a pimple.
- If it stings, try mixing it first with a bit of yogurt.
10. Witch Hazel
Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties
Applying witch hazel to the skin has been shown to fight bacteria, reduce inflammation and help heal the skin. It may be beneficial for individuals with acne, but more research is needed.
How to Use It
- Combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan.
- Soak witch hazel for 30 minutes and then bring the mixture to a boil on the stove.
- Reduce to a simmer and cook, covered, for 10 minutes.
- Remove the mixture from the heat and let sit for an additional 10 minutes.
- Strain and store the liquid in a sealed container.
- Apply to clean skin using a cotton ball 1–2 times per day, or as desired.
Nevertheless, it is important to note that commercially prepared versions may not contain tannins, as they are often lost in the distillation process.
11. Moisturize With Aloe Vera
Aloe vera is a tropical plant whose leaves produce a clear gel. When applied to the skin, aloe vera gel can help heal wounds, treat burns and It may be beneficial for individuals with acne-prone skin, but more research needs to be done.
The gel is often added to lotions, creams, ointments, and soaps. It’s commonly used to treat abrasions, rashes, burns, fight inflammation. and other skin conditions.
When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation (44).
This popular herb is common in many skin products and will help repair and regenerate the scar tissue which will lessen its appearance.
- Apply gel directly to clean skin as a moisturizer and let it sit for about 30 minutes before washing it away.
- Do this twice daily and your acne scars will soon start to fade.
You can also buy aloe vera gel from the store, but make sure it is pure aloe without any added ingredients.
12. Reduce Stress
What’s more, stress can slow wound healing by up to 40%, which may slow the repair of acne lesions (72). Certain relaxation and stress-reduction treatments have been shown to improve acne, but more research needs to be done (73).
Ways to Reduce Stress
- Get more sleep
- Engage in physical activity
- Practice yoga
- Take deep breaths
13. Exercise Regularly
Exercise promotes healthy blood circulation, regulates hormones and helps reduce stress. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.
Exercise also plays a role in hormone regulation (74)
It’s recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.
14. Cut Back on Dairy
Two large studies reported that higher levels of milk consumption were associated with acne (65, 66). Limiting milk and dairy consumption may be a good idea for those with acne-prone skin, but more research needs to be done.
These studies suggest that a low-glycemic diet and limiting dairy intake may be helpful for individuals with acne-prone skin, but further research is needed.
Acne is a common problem with a number of underlying causes. Fortunately, many natural remedies can also be effective.
These 14 proven ways to get rid of acne, acne scars, and pimples fast at home with no side effects and will leave your skin feeling smoother and more natural. Nevertheless, you may want to consult a dermatologist if you have severe acne.
So, which of the home remedies for acne, acne scars and pimples will you like to use first? I’d love to know your thoughts by leaving me a comment below.