8 Best Weight Watchers Recipes

One of the most effective strategies for weight loss and healthy eating is counting Weight Watchers Points. And right in your kitchen, you can make your repertoire of weight watchers recipes according to your taste, which will make it easier for you to stay on track with your Weight Watchers goals. One can be sure to keep track of points with a recipe list containing breakfasts, lunches, dinners, and snacks with only clean, whole ingredients.

 

8 Quick & Easy Fall Weight-Watcher Recipes That' Will Make You Lose Weight Without Trying This Holiday Season For Sure! - SKINNY FIT MOM #loseweight, #fallrecipes

 

Best Weight Watchers Recipes That Are Easy To Make

1. Avocado Delight Smoothie

 

Avocado Delight Smoothie - 8 Best Weight Watchers Recipes


Ingredients:

1/2 avocado
1/2 apple
1 kiwi
1 tablespoon honey
Juice of half a lime
1 tablespoon chia seeds

How To Prepare:

  • Peel, seed and cut the avocado flesh into cubes and toss them into a blender; – NutriBullet 12-Piece High-Speed Blender is the bestselling blender on Amazon with over 7000 positive reviews, that is the blender  I use to prepare shakes and smoothies!
  • Cut the kiwi and apple into cubes and throw them into the blender.
  • Add the honey, lime juice, and chia seeds to the blender and give it a spin.
  • You may add ice before drinking.

Benefits:

Avocado is full of healthy fats, carotenoids (alpha-carotene, beta-carotene, lutein, neoxanthin, zeaxanthin, violaxanthin, etc.), dietary fiber, and vitamins. Chia seeds are nutrition-dense and help you lose weight. Kiwi and apples are loaded with vitamin C that helps to boost your immunity. This smoothie is a great way to start your day.

 

2. Whole Wheat Flour Banana Pancakes

 

Whole Wheat Flour Banana Pancake - 8 Best Weight Watchers Recipes

Ingredients:

1 banana
1 cup whole wheat gluten-free flour
2 eggs
1/2 cup milk
1/2 teaspoon nutmeg powder
2 tablespoons maple syrup
1/2 cup raspberries
A pinch of salt

How To Prepare:

  • Peel the banana and mash it with the back of a fork.
  • Add the eggs and flour and mix well.
  • Add the milk, nutmeg powder, and a pinch of salt and mix.
  • Heat the skillet and pour the pancake mix to make medium-sized pancakes.
  • Cook both sides until the pancakes turn golden brown.
    Serve with raspberries and maple syrup.

Benefits:

Banana is an energy food and is packed with nutrition, which is good for your heart, bones, muscles, hair, skin, and digestion. Eggs are a great source of protein while milk provides you with calcium that will help strengthen your bones. Whole wheat gluten-free flour is a good source of dietary fiber that will support your digestive system.

 

3. Poached Eggs And Toast

Ingredients:

1 eggs
2 lettuce leaves
1 slice multigrain bread
4 slices of tomato
4 slices of cucumber
1/4 green bell pepper
1/4 avocado
Juice of half a lime
Salt and pepper

How To Prepare:

  • Pour 2 inches of water in a saucepan. Add half a teaspoon of lime juice and a pinch of salt and bring it to just under boil. Maintain the temperature.
  • Crack open an egg in a bowl or glass and slide it into the water.
  • Cook for 3-4 minutes. Ensure the egg white becomes firm but the yolk remains semi-liquid.
  • With the help of a slotted spoon, transfer the eggs to a plate.
  • Chop the green bell pepper into small cubes.
  • Scoop out the avocado and place it in a bowl.
  • Add a pinch of salt and lime juice and mash the avocado to a paste.
  • Toast the multigrain bread and place the lettuce leaves first.
  • Add the cucumber and tomato slices and place the poached egg on top.
  • With the help of a spoon, layer the avocado paste and top it with chopped bell pepper.
  • Finish with a pinch of salt and pepper.

Benefits:

Eggs are a great source of protein and are one of the ultimate weight watchers recipes breakfast to start your day with. All the veggies recommended in this recipe are highly nutritious and help improve digestion, lower blood cholesterol, protect against cancer and heart disease, and keep your metabolism up.

 

Read Also: 10 Benefits Of Apple Cider Vinegar For Fast Weight Loss

 

4. Tuna & Veggie Zoodles

 

Tuna & Veggie Zoodles Casserole - 8 Best Weight Watchers Recipes

Ingredients:

1/2 can tuna
1 small zucchini
1 small carrot
1/2 red radish
4 spinach leaves
1 teaspoon chili flakes
1 tablespoon olive oil & Salt and Pepper to taste

How To Prepare

  • With a zoodle slicer, make zucchini, carrot, and radish zoodles and toss them into a salad bowl.
  • Bring 3 inches of water to a boil and throw in roughly chopped spinach and cook for a minute.
  • Toss the blanched spinach into the salad bowl.
  • Shred the tuna and add it to the salad bowl.
  • Finish it with olive oil, chili flakes, and salt. Mix well.

Benefits:

Tuna is a good source of lean protein and omega-3-fatty acids, which will help you build lean muscle, prevent heart attack, and improve the health of your skin and hair. The veggies are a good source of potassium, magnesium, zinc, iron, dietary fiber, and vitamins that will help fight cancer, improve brain function and concentration, defy aging, and support digestion. This dish is easy to prepare and light on your stomach. It is one of my favorite weight watchers recipes.

 

5. Spicy Chicken Kebab

 

Spicy Chicken Kebab -8 Best Weight Watchers Recipes


Ingredients:

1 cup chicken breast medium-sized cubes
1/4 green bell pepper
1/4 yellow bell pepper
1/2 onion
2 cherry tomatoes
3 tablespoons mustard oil
1/2 cup fat-free curd
1 tablespoon ginger-garlic paste
2 tablespoons lime juice
1 teaspoon turmeric powder
A teaspoon of cumin powder
1 teaspoon coriander powder
Salt
1 teaspoon cayenne pepper

Skewers

How To Prepare:

  • Prepare the marinade by adding the spices, lime juice, and a pinch of salt to the curd.
  • Mix it to make a smooth paste.
  • Put the chicken cubes into the curd mix and coat evenly.
  • Keep it aside for about 10 minutes.
  • Cut the bell peppers and onion into large cubes and half the tomatoes.
  • Take the skewer and add in this order: bell pepper, chicken, tomato.
  • Drizzle a little oil and grill the kebabs.

Benefits:

It is easy and quick to make. If you don’t have curd at home, you can just use spices to prepare the marinade. You can use vinegar instead of lime juice. Packed with protein, vitamins, minerals, and phytonutrients, this is a perfect recipe from weight watchers recipes for dinner that will aid digestion, improve sleep, support brain function, and elevate your mood.

 

Read Also: 5 Best Yoga Exercises For Fast Weight Loss and Flat Belly

6. Veg Stuffed Flatbread

 

Veg Stuffed Flatbread - 8 Best Weight Watchers Recipes

Ingredients:

5 cauliflower florets
2 cups wheat flour
1/2 onion
2 garlic cloves
1 green chili
1/2 teaspoon carom seeds
2 tablespoons vegetable oil
1/2 cup fat-free yogurt
Salt
Water

How To Prepare:

  • Grate the cauliflower florets, garlic, and ginger.
  • Finely chop the onion and green chili and add them to the bowl.
  • Knead the wheat flour and add water (as required). Do not make the dough too soft.
  • In a frying pan, add a tablespoon of oil and heat it.
  • Add the carom seeds to the frying pan and fry for 30 seconds.
  • Add the chopped onion, grated garlic, ginger, and chopped chili. Fry for about a minute.
  • Finally, add the grated cauliflower and salt. Cook until the cauliflower is brown.
  • Cut a medium-sized ball from the wheat dough and roll it into a medium-sized disc.
  • Make dumplings using the wheat balls and the cooked cauliflower.
  • Roll the dumplings carefully into a thick flatbread.
  • Roast the flatbread on both sides on a skillet.
  • Use a little oil just before taking it off the flat pan.
    Serve hot with yogurt.

Benefits:

This is a modified version of the stuffed flatbread, and it uses a minimum amount of vegetable oil instead of loads of ghee. It is delicious, filling, and a nutrition-dense component of weight watchers recipes.

 

7. Asian Soup

Asian Soup - 8 Best Weight Watchers Recipes

Ingredients:

1 can bamboo shoot
1 cup shredded cabbage
1/2 cup julienned carrot
5 cups vegetable broth
3 cloves chopped garlic
1/2 inch ginger root, julienned
1/2 cup sliced shiitake mushroom
1 stick chopped lemongrass
1 can bean sprouts
Finely sliced red chili
1 tablespoon low-sodium fish sauce
1/2 cup julienned red bell pepper
1 teaspoon vinegar
1 tablespoon sesame seed oil
1/2 cup chopped coriander leaves
Salt

How To Prepare:

  • Use the sesame seed oil to saute the garlic, ginger, mushrooms, bamboo shoot, red chili, cabbage, carrot, and bell pepper in a frying pan.
  • Transfer them to a soup pot. Add the vegetable broth, bean sprouts, vinegar, lemongrass, fish sauce, and salt (if required) and let it cook until the vegetables are tender.
  • Garnish with chopped coriander leaves.

Benefits:

This is a delicious, flavorful, and healthy soup that will boost your metabolism and aid digestion. It is easy to cook, takes about 15 minutes, and can be enjoyed either with your family or alone.

 

8. Broccoli And Shrimp Salad

Ingredients:

1 cup broccoli florets
1/2 cup washed and deveined shrimp
1/2 cup cubed red bell pepper
A clove chopped garlic
1 teaspoon butter
Tablespoon of rice bran oil
Salt and pepper

How To Prepare:

  • In a baking tray, lay the broccoli, shrimp, and red bell pepper.
  • Drizzle a little oil, salt, and pepper.
  • Bake in a preheated oven at 180°C for 7-8 minutes.
  • In the meanwhile, fry the chopped garlic in the butter until it turns golden brown.
  • Take out the baked veggies and transfer them to a bowl.
  • Add the garlic and butter on the top.
  • Toss the ingredients to coat the veggies and the shrimp with the garlic butter.

Benefits:

You can have this for lunch as it doesn’t take much time to prepare. This salad is rich in protein and fat. A minimum amount of butter or oil is used to enhance the flavor. If you are allergic to shrimp, you can replace it with any other lean protein source.

 

 

8 Best Weight Watchers Recipes. Foods that help you maintain and keep your weight loss. They are not only easy to make but also delicious!


Conclusion

With this detailed and carefully analyzed weight watchers recipes, you are guaranteed to keep your body in good shape and good health, and also watch your weight loss. These recipes are a  little more hands-on, so be careful to follow the instructions accurately and at their perfect timing. The weight watchers recipes have many benefits especially for fast weight loss and keeping the weight off.

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Olutooni Ijila

Olutooni Ijila is an advocate for Health & Wellness. She is an expert contributor on nutrition, health, fitness, and overall wellbeing!

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