When you see “fat burning foods for instant weight loss,” I am sure you are probably at a loss. You would be asking yourself how possible it would be that putting in calories, fats, and carbs to your body will help you lose weight. Well, good news, it is true! There are actually fat burning foods for instant weight loss.
Certain foods have a very high thermogenic effect, so you scorch calories as you chew and digest them. Some other foods contain nutrients and compounds that stoke your metabolic fire. There are also foods that boost the metabolism and trigger hormones that fight fat.
Did you know that your body burns twice as many calories while breaking down whole foods (specifically those rich in fiber like oatmeal and brown rice) than processed foods? Thus, they are considered to be fat burning foods for instant weight loss.
As you exercise for weight loss, your body needs fuel to keep going. Now, the source of that fuel is food. Due to lack of ‘fuel’, many report feeling hungrier when they start to work out. If you’re trying to lose weight, this could be counterproductive—unless you find the right balance of healthy, filling foods.
The typical American diet is loaded with refined or simple carbohydrates such as white flour, rice, and pasta, and pastries, soda, and other sugary foods and drinks. These carbs, which lack the fiber found in complex carbs (whole grains, fruits, and veggies), are metabolized by your body quickly. So while you may feel raring to go after eating them, that energy boost will soon be followed by a major energy slump, making it hard to give your all during your work.
Further Reading: 13 Healthy Lunches For Work Under 500 Calories
Best Fat Burning Foods for Instant Weight Loss
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. The following fat burning foods for instant weight loss will work like magic!
Many people do not consider buying grapefruit when shopping. But you should start giving it a thought. There is a long-standing myth that grapefruit aids weight loss. That myth is turning out to be true. In a study published in the journal of Metabolism, researchers found out that participants who ate grapefruit for six weeks lost a full inch off their waistlines.
Another study with 91 obese individuals, showed the participants, who ate half a fresh grapefruit before meals, lost 3.5 pounds over a 12 week period. Numerous other studies have come to the same conclusion.
Along with activating fat burning hormones, grapefruits have been shown to keep people feeling full and suppressing appetite. If you don’t have time to eat a whole grapefruit, you can always make fresh grapefruit juice and take it on-the-go!
2. Hot Pepper
If you like to eat your food hot, then here is a great news for you. Hot peppers like habaneros, jalapenos, and chipotles can actually help you to lose weight while also adding a kick to food. That’s because they contain capsaicin, which provides several benefits that relate to losing weight. One of the major advantages of capsaicin is its ability to convert food to energy, which aids abdominal fat loss.
If you are the type that is worried about its effects, you need not worry. A recent research has shown they may actually help to prevent stomach problems, like ulcers, by killing the harmful bacteria responsible. So fire away!
Have you heard of drinking water to lose weight? This tactic works well when you combine it with foods that contain a lot of water, such as fruits and veggies.
In a study conducted by the University of Tokyo, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. The speculation made was that the water in these fat burning foods for instant weight loss might fill you up that way, you eat less.
4. Green Tea
You should take about 3 cups of green tea on a daily basis. The antioxidants present (in high amounts) in green tea, Catechins, has shown great help in promoting weight loss and more specifically, belly fat. If you are concerned about caffeine intake, then you can opt for a decaf tea. Some decaffeination processes, however, can lower the antioxidant content so you might want to have an extra cup or two.
In a study at the USDA Human Nutrition Research Center on Aging at Tufts University, participants who drank the equivalent of 3 cups of green tea a day lost twice as much weight as those not drinking tea. The tea-drinking group also lost significantly more belly fat than the non-tea drinkers.
If you like citrus, the news gets better. Replacing some of the tea brewing water with citrus juice, such as lemon, lime, orange, or grapefruit, allows your body to use more of the tea’s catechins. You can drink your green tea freshly brewed for a warming hot drink, or chill it after brewing for a refreshing cold drink.
Although many have given carbohydrates a bad reputation, oats play a significant role in weight loss. That’s because they contain a good amount of fiber, slow digestion, help you feel fuller longer, and boost metabolism. In one study conducted by Tufts University, researchers found people who ate three or more daily servings of whole grains (such as oats) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs.
Everyone from The Biggest Personal trainer Bob Harper to the American Heart Association says eating a bowl of oatmeal for breakfast is a good way to start your day! Along with aiding weight loss, oatmeal benefits heart health by lowering high blood pressure and LDL “bad” cholesterol levels.
Beans are a staple weight loss food. They are touted for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-laden item like bread or rice. Many restaurants keep black beans on hand as a substitute for a side, so they’re a great go-to item when you’re out with friends and want to eat well without looking like you’re on a diet.
There are several different types of mushrooms. They include white button mushrooms, portabella mushrooms, crimini mushrooms, and maitake mushrooms. While they all offer their unique characteristics (from their appearance to their nutrients), they all have one thing in common – they are fat burning foods for instant weight loss.
Mushrooms are low in calories, have virtually no fat or sugar, and they are full of beneficial nutrients such as potassium. Additionally, researchers at The University of Buffalo studied the impact portabella mushrooms have on weight. After their two-week study, they found portabella mushrooms can help people lose weight by regulating blood sugar levels.
Mushrooms are great salad toppers, can be eaten raw like chips or can be used in cooked dishes. Next time you buy mushrooms, try branching out from the popular white button mushroom
Tuna is another low-calorie, high protein food. It is lean fish. so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil.
For a mere 95 calories, a medium apple contains 4 grams of fiber. And recent research, published in the Journal of Nutrition, suggests that boosting your fiber intake may help you to prevent weight gain—or even encourage weight loss.
In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Think beyond breakfast, too: eggs boost a salad’s staying power and make for a satisfying snack.
Get into the habit of eating fat burning foods for instant weight loss and watch your body magically get into shape.