10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily


Thanks to smartphones, we can now have access to weight loss and fitness apps. These apps go a long way in helping us not just to lose weight but to stay fit and even eat healthily. These apps are like workout buddies, food journal, calorie counter, etc, all combined into one. The amazing thing? It is available on our smartphones. That means we can carry all of those things without having to carry extra loads.

A lot of people do not attribute anything positive to the word “dieting“. It can actually be one of the most challenging things for anyone to do especially when trying to lose weight. However, to help your weight loss journey, there are tools and smartphone apps that are available for free.

 

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These are my best weight loss and fitness apps. I'm so in love with them. Pinning right away!

 

In the United States, overweight and obesity affect about 2 in every 3 adults. This puts them at increased risk of several diseases including diabetes, heart disease, and so on. Adopting a healthy diet and engaging in regular physical activity such as exercises are considered very important to shed some pounds, and studies have shown that dieting apps can help us to stay on track. Hence, the need for these weight loss and fitness apps.

There’s an overwhelming amount of weight loss and fitness apps to help make losing weight easier. And it may be difficult when trying to search. A lot of people may not even know where to start. Trying to search for “weight loss and fitness apps” on a smartphone turns up several hundreds of results. That’s a lot of information, and most likely, a lot of money going into waste in trying to figure out which one is best.

This is exactly why we’re here to render assistance. We’ve picked out several popular smartphone weight loss and fitness apps with good reviews and noble missions. Some are free with the option to upgrade, others cost a nominal amount of money to download. All of the selections go above and beyond a simple calorie tracker and provide much of what research shows you need to achieve a healthy weight loss goal: Health and food data, strong community support, accountability, and encouragement.

Let’s see a quick review of these apps.

 

10 Weight Loss and Fitness Apps to Lose Weight Easily

We have reviewed the most popular dieting and weight loss apps on the market to bring you 10 of the very best.

1. MyFitnessPal

 

Myfitnesspal app - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

Android: Free

iPhone: Free

This is definitely one of the most popular apps for weight loss. MyFitnessPal works on the basis that when you track what you eat, it is much easier to lose weight permanently. It helps users to be more conscious of their diet. With this app, users have access to entries of over 5 million foods which it has in its database. That way, the guesswork is out of calorie-counting.

Furthermore, users can simply scan the barcodes of pre-packaged foods so that it is automatically added their food diary, and entire meals can be added as you progress in your weight loss plan.. In addition, you will receive Tips and remedies from other users in the forum and will be motivated to stay on your goal.

This may just be one of the best free weight loss apps.

 

2. Fooducate

 

Fooducate - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

The Fooducate app points you in the direction of healthier, more wholesome food choices. The app scans a packaged item’s barcode and produces a letter score (A, B, C or D) based on its nutritional value.

The app does an analysis the item and reveals information about the ingredients, such as the amounts of added sugar, preservatives, MSG and controversial food colorings. The program aims to help users learn about a product’s pros and cons in order to think about whether eating it makes sense for weight loss goals and overall health. The app is compatible with iPhones and Androids.

 

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3. Daily Burn

 

Daily Burn - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

Android: Free for 30 days

iPhone: Free for 30 days

Daily Burn focuses solely on improving physical fitness. It provides access to more than 700 workouts, including yoga, strength training, and high-intensity cardio, which you can filter by a level of difficulty or the time you have to exercise.

For beginners, there is a new 30-minute workout video added to the app every day, which is available for 24 hours.

We like the convenience of this app; you can stream any workout to your Android or Apple device, which is great for those who don’t have the time to hit the gym.

 

4. Calorific

 

Calorific - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

 

iPhone: Free

If weight loss is a science that ultimately comes down to calories consumed versus calories burned, then it would be helpful to know how many calories you’re eating. But honestly ― what do they really look like?

That’s the exact question the Calorific app is out to answer. The app is stocked with beautiful photos that depict 200-calorie portions of food. It’s a fun, visual way to learn about portion sizes without having to scour labels. The app is free and is compatible with an iPhone and iPad. It is certainly one of the most helpful weight loss and fitness apps ever available.

 

5. Diet Watchers Diary

 

Diet Watchers - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

 

Android: $2.99

iPhone: $2.99

Diet Watchers Diary is an effective and easy-to-use app for those who have joined a weight loss program such as Weight Watchers.The app includes a points calculator, a food diary, points lists, and a weight tracker, meaning that you have all the tools you need to track and monitor your food intake and weight at your fingertips.

 

6. Fitness Builder App

 

Fitness Builder app - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

 

Fitness Builder is one of the best free weight loss and fitness apps. Around 900 workouts and 7,000 videos and pictures for the training speak for themselves. The app also provides different timers and calculation tables.

Fitness Builder is also suitable for tracing the training. The user can have the workouts either compiled by the app, or they can create their own training plan. Particularly practical in this context are the available filters for available training equipment, category, and body region to be trained.

 

7. FatSecret

 

FatSecret app - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

 

Android: Free

iPhone: Free

FatSecret meets all the needs of a weight loss and fitness app. Users can track their food intake and physical activity, monitor their weight loss progress and connect with other users for guidance and support. Interestingly, FatSecret allows users to share their data with healthcare professionals through FatSecret Professional, enabling users to get personalized advice and support from their physicians.

 

8. Lose It

 

Lose It app - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

 

This app is quite similar to My Fitness Pal, the Lose It app sets you up with a personalized calorie budget based on your health goals. You can search foods, scan packaged products or take a photo of an item to track it in the app. It is as well possible for you to track your exercise and engage in the app’s community center to get support, inspiration or try a challenge with other members.

The Lose It app syncs with several wearables such as Fitbit, Jawbone, MapMyFitness, and RunKeeper. A good version of the app is free. Upgrading to the premium version costs $39.99 a year, and you’ll get extra features such as meal planning and additional nutritional breakdowns. It’s compatible with Apple and Android phones.

The Lose It app syncs with several wearables such as Fitbit, Jawbone, MapMyFitness, and RunKeeper. A good version of the app is free. Upgrading to the premium version costs $39.99 a year, and you’ll get extra features such as meal planning and additional nutritional breakdowns. It’s compatible with Apple and Android phones.

 

9. Couch To 5K

 

Couch To 5K app - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

 

Getting to a healthy weight isn’t just about food, but your movement, too. The Couch To 5K program eases non-runners into jogging 3.1 miles ― also known as a “5K,” or a five-kilometer distance ― comfortably and without stopping. The smartphone app is a nine-week plan, so you should expect to do three workouts a week, each 30 minutes long.

“Though it may be tempting to run out ahead of your training plan, resist the urge,” the app’s website states. “If the program feels too strenuous, just lengthen it. Patience is the key.”

The program works well even if other apps like Spotify are open on your phone. You’ll hear the app’s instructions to walk or run over the music. The app costs $2.99 to download and is compatible with Apple and Android devices.

10. Healthy Out

 

Healthy Out - 10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

Going out to dinner can be a pain when you’re watching what you eat, but the Healthy Out app tries to make it easier for you. You tell the app your location and your dietary restrictions (like being low carb, for example). The app then tells you which dishes are being served at restaurants around you that meet your needs. It also explains how to modify a meal once you get there to make it fit your food goals.

The app is free and is available for Apple and Android users.

10 Amazing Weight Loss and Fitness Apps To Track Calories and Lose Weight Easily

A study found that adults who alongside a weight loss plan used weight loss and fitness apps lost more pounds than those who did not use the app. So, why not give one a try?

 

Read Also: 13 Healthy Lunches For Work Under 500 Calories

This post may contain affiliate links. Please read my full disclosure and disclaimer

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